Chuck steak vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between chuck steak and eggnog?
- Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, yet eggnog is higher in calcium.
- Chuck steak's daily need coverage for vitamin B12 is 108% more.
- Chuck steak has 44 times more vitamin B3 than eggnog. While chuck steak has 4.663mg of vitamin B3, eggnog has only 0.105mg.
- The amount of saturated fat in eggnog is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +1787% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +554.8% |
| Contains more CalciumCalcium | +712.5% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +4341% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more Vitamin B12Vitamin B12 | +573.3% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.45µg | 108% |
| Zinc | 8.68mg | 0.46mg | 75% |
| Selenium | 27.5µg | 4.2µg | 42% |
| Protein | 24.98g | 4.55g | 41% |
| Saturated fat | 8.66g | 2.591g | 28% |
| Vitamin B3 | 4.663mg | 0.105mg | 28% |
| Iron | 2.45mg | 0.2mg | 28% |
| Vitamin B6 | 0.373mg | 0.05mg | 25% |
| Fats | 19.64g | 4.19g | 24% |
| Monounsaturated fat | 9.457g | 1.302g | 20% |
| Phosphorus | 193mg | 109mg | 12% |
| Calcium | 16mg | 130mg | 11% |
| Calories | 277kcal | 88kcal | 9% |
| Cholesterol | 87mg | 59mg | 9% |
| Vitamin B5 | 0.752mg | 0.417mg | 7% |
| Copper | 0.077mg | 0.013mg | 7% |
| Vitamin A | 7µg | 59µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 5IU | 49IU | 6% |
| Choline | 79mg | 52.2mg | 5% |
| Potassium | 325mg | 165mg | 5% |
| Polyunsaturated fat | 0.81g | 0.198g | 4% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Sodium | 71mg | 54mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.012mg | 0.005mg | 0% |
| Vitamin B2 | 0.191mg | 0.19mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.085mg | 0% |
| Threonine | 1.099mg | 0.201mg | 0% |
| Isoleucine | 1.062mg | 0.237mg | 0% |
| Leucine | 2.009mg | 0.383mg | 0% |
| Lysine | 2.184mg | 0.257mg | 0% |
| Methionine | 0.709mg | 0.12mg | 0% |
| Phenylalanine | 0.951mg | 0.225mg | 0% |
| Valine | 1.129mg | 0.289mg | 0% |
| Histidine | 0.809mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +318.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +626.3% |
| Contains more Poly. FatPolyunsaturated fat | +309.1% |
| Contains less Sat. FatSaturated fat | -70.1% |
