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Chuck steak vs Game - In-Depth Nutrition Comparison

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The main differences between Chuck steak and Game

  • Chuck steak has more Zinc, Selenium, and Monounsaturated Fat, however Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Game is 137% higher.
  • Game has 14 times less Monounsaturated Fat than Chuck steak. Chuck steak has 9.457g of Monounsaturated Fat, while Game has 0.67g.
  • Game is lower in Saturated Fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.

Infographic

Chuck steak vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +220%
Contains more Zinc +315.3%
Contains more Iron +38.8%
Contains more Copper +228.6%
Contains less Sodium -28.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +220%
Contains more Zinc +315.3%
Contains more Iron +38.8%
Contains more Copper +228.6%
Contains less Sodium -28.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin A +∞%
Contains more Vitamin K +45.5%
Contains more Folate +50%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B6 - 0.37
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin A +∞%
Contains more Vitamin K +45.5%
Contains more Folate +50%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B6 - 0.37

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
97
Game
Mineral Summary Score
62
Chuck steak
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
138%
Game
Carbohydrates
0%
Chuck steak
0%
Game
Fats
91%
Chuck steak
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Game Opinion
Calories 277 120 Chuck steak
Protein 24.98 22.96 Chuck steak
Fats 19.64 2.42 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 85 Game
Vitamin D 5 Chuck steak
Iron 2.45 3.4 Game
Calcium 16 5 Chuck steak
Potassium 325 318 Chuck steak
Magnesium 22 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.077 0.253 Game
Zinc 8.68 2.09 Chuck steak
Starch
Phosphorus 193 202 Game
Sodium 71 51 Game
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.2 Game
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.22 Game
Vitamin B2 0.191 0.48 Game
Vitamin B3 4.663 6.37 Game
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.37 Chuck steak
Vitamin B12 3.03 6.31 Game
Vitamin K 1.6 1.1 Chuck steak
Folate 6 4 Chuck steak
Trans Fat 1.287 Game
Saturated Fat 8.66 0.95 Game
Monounsaturated Fat 9.457 0.67 Chuck steak
Polyunsaturated fat 0.81 0.47 Chuck steak
Tryptophan 0.281 Chuck steak
Threonine 1.099 1.08 Chuck steak
Isoleucine 1.062 0.908 Chuck steak
Leucine 2.009 1.951 Chuck steak
Lysine 2.184 2.006 Chuck steak
Methionine 0.709 0.566 Chuck steak
Phenylalanine 0.951 0.937 Chuck steak
Valine 1.129 1.073 Chuck steak
Histidine 0.809 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.