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Chuck steak vs Game - In-Depth Nutrition Comparison

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The main differences between Chuck steak and Game

  • Chuck steak has more Zinc, Selenium, and Monounsaturated Fat, however Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Game is 137% higher.
  • Game has 14 times less Monounsaturated Fat than Chuck steak. Chuck steak has 9.457g of Monounsaturated Fat, while Game has 0.67g.
  • Game is lower in Saturated Fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.

Infographic

Chuck steak vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Zinc +315.3%
Contains more Iron +38.8%
Contains less Sodium -28.2%
Contains more Copper +228.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +220%
Contains more Zinc +315.3%
Contains more Iron +38.8%
Contains less Sodium -28.2%
Contains more Copper +228.6%
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B6 - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Folate +50%
Contains more Vitamin K +45.5%
Contains more Vitamin E +100%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +151.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B12 +108.3%
Equal in Vitamin B6 - 0.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Game Opinion
Net carbs 0g 0g
Protein 24.98g 22.96g Chuck steak
Fats 19.64g 2.42g Chuck steak
Carbs 0g 0g
Calories 277kcal 120kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 5mg Chuck steak
Iron 2.45mg 3.4mg Game
Magnesium 22mg 23mg Game
Phosphorus 193mg 202mg Game
Potassium 325mg 318mg Chuck steak
Sodium 71mg 51mg Game
Zinc 8.68mg 2.09mg Chuck steak
Copper 0.077mg 0.253mg Game
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg 0.2mg Game
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.22mg Game
Vitamin B2 0.191mg 0.48mg Game
Vitamin B3 4.663mg 6.37mg Game
Vitamin B5 0.752mg mg Chuck steak
Vitamin B6 0.373mg 0.37mg Chuck steak
Folate 6µg 4µg Chuck steak
Vitamin B12 3.03µg 6.31µg Game
Vitamin K 1.6µg 1.1µg Chuck steak
Tryptophan 0.281mg mg Chuck steak
Threonine 1.099mg 1.08mg Chuck steak
Isoleucine 1.062mg 0.908mg Chuck steak
Leucine 2.009mg 1.951mg Chuck steak
Lysine 2.184mg 2.006mg Chuck steak
Methionine 0.709mg 0.566mg Chuck steak
Phenylalanine 0.951mg 0.937mg Chuck steak
Valine 1.129mg 1.073mg Chuck steak
Histidine 0.809mg 1.135mg Game
Cholesterol 87mg 85mg Game
Trans Fat 1.287g g Game
Saturated Fat 8.66g 0.95g Game
Monounsaturated Fat 9.457g 0.67g Chuck steak
Polyunsaturated fat 0.81g 0.47g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
97
Game
Mineral Summary Score
62
Chuck steak
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
138%
Game
Carbohydrates
0%
Chuck steak
0%
Game
Fats
91%
Chuck steak
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.