Chuck steak vs. Game — In-Depth Nutrition Comparison
The main differences between Chuck steak and Game
- Chuck steak has more Zinc, Selenium, and Monounsaturated Fat, however, Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Game is 137% higher.
- Game has 14 times less Monounsaturated Fat than Chuck steak. Chuck steak has 9.457g of Monounsaturated Fat, while Game has 0.67g.
- Game is lower in Saturated Fat.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|