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Chuck steak vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Chuck steak and Pastrami

  • Pastrami has less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B5, and Monounsaturated Fat.
  • Chuck steak covers your daily Vitamin B12 needs 48% more than Pastrami.
  • Pastrami contains 4 times less Monounsaturated Fat than Chuck steak. Chuck steak contains 9.457g of Monounsaturated Fat, while Pastrami contains 2.118g.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, pastrami.

Infographic

Chuck steak vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +10.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +10.3%
Contains more Potassium +54.8%
Contains less Sodium -93.4%
Contains more Zinc +74.3%
Contains more Copper +18.2%
Equal in Iron - 2.22
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +60%
Contains more Iron +10.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +10.3%
Contains more Potassium +54.8%
Contains less Sodium -93.4%
Contains more Zinc +74.3%
Contains more Copper +18.2%
Equal in Iron - 2.22
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +183.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +62%
Contains more Vitamin K +128.6%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.26
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B5 +183.8%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +62%
Contains more Vitamin K +128.6%
Contains more Vitamin A +68%
Contains more Vitamin E +20%
Contains more Vitamin C +∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.26
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 24.98g 21.8g Chuck steak
Fats 19.64g 5.82g Chuck steak
Carbs 0g 0.36g Pastrami
Calories 277kcal 147kcal Chuck steak
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Chuck steak
Fiber 0g 0g
Calcium 16mg 10mg Chuck steak
Iron 2.45mg 2.22mg Chuck steak
Magnesium 22mg 17mg Chuck steak
Phosphorus 193mg 175mg Chuck steak
Potassium 325mg 210mg Chuck steak
Sodium 71mg 1078mg Chuck steak
Zinc 8.68mg 4.98mg Chuck steak
Copper 0.077mg 0.091mg Pastrami
Vitamin A 25IU 42IU Pastrami
Vitamin E 0.1mg 0.12mg Pastrami
Vitamin D 5IU 4IU Chuck steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.066mg 0.052mg Chuck steak
Vitamin B2 0.191mg 0.161mg Chuck steak
Vitamin B3 4.663mg 4.26mg Chuck steak
Vitamin B5 0.752mg 0.265mg Chuck steak
Vitamin B6 0.373mg 0.221mg Chuck steak
Folate 6µg 6µg
Vitamin B12 3.03µg 1.87µg Chuck steak
Vitamin K 1.6µg 0.7µg Chuck steak
Tryptophan 0.281mg 0.141mg Chuck steak
Threonine 1.099mg 0.857mg Chuck steak
Isoleucine 1.062mg 0.976mg Chuck steak
Leucine 2.009mg 1.706mg Chuck steak
Lysine 2.184mg 1.812mg Chuck steak
Methionine 0.709mg 0.558mg Chuck steak
Phenylalanine 0.951mg 0.847mg Chuck steak
Valine 1.129mg 1.065mg Chuck steak
Histidine 0.809mg 0.684mg Chuck steak
Cholesterol 87mg 68mg Pastrami
Trans Fat 1.287g g Pastrami
Saturated Fat 8.66g 2.681g Pastrami
Monounsaturated Fat 9.457g 2.118g Chuck steak
Polyunsaturated fat 0.81g 0.145g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
37
Pastrami
Mineral Summary Score
62
Chuck steak
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
131%
Pastrami
Carbohydrates
0%
Chuck steak
0%
Pastrami
Fats
91%
Chuck steak
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 5.979g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 70)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.