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  6. Chuck steak vs. Rabbit Meat

Chuck steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between chuck steak and rabbit Meat

  • Chuck steak is higher in zinc, selenium, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, copper, vitamin B3, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 145% higher.
  • Chuck steak has 8 times more saturated fat than rabbit Meat. While chuck steak has 8.66g of saturated fat, rabbit Meat has only 1.05g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chuck steak vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +264.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80.9%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +12.5%
Contains more IronIron +98%
Contains more CopperCopper +128.6%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -36.6%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B12Vitamin B12 +114.9%
Contains more FolateFolate +33.3%
Contains more CholineCholine +64.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Chuck steak Rabbit Meat DV% diff.
Vitamin B12 3.03µg 6.51µg 145%
Zinc 8.68mg 2.38mg 57%
Saturated fat 8.66g 1.05g 35%
Iron 2.45mg 4.85mg 30%
Fats 19.64g 3.51g 25%
Selenium 27.5µg 15.2µg 22%
Monounsaturated fat 9.457g 0.95g 21%
Protein 24.98g 33.02g 16%
Vitamin B5 0.752mg 15%
Cholesterol 87mg 123mg 12%
Copper 0.077mg 0.176mg 11%
Vitamin B3 4.663mg 6.4mg 11%
Vitamin B2 0.191mg 0.07mg 9%
Choline 79mg 129.9mg 9%
Phosphorus 193mg 240mg 7%
Calories 277kcal 173kcal 5%
Vitamin B1 0.066mg 0.02mg 4%
Vitamin B6 0.373mg 0.34mg 3%
Magnesium 22mg 31mg 2%
Vitamin E 0.1mg 0.41mg 2%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Sodium 71mg 45mg 1%
Potassium 325mg 343mg 1%
Folate 6µg 8µg 1%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 0.81g 0.68g 1%
Calcium 16mg 18mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.436mg 0%
Threonine 1.099mg 1.477mg 0%
Isoleucine 1.062mg 1.567mg 0%
Leucine 2.009mg 2.573mg 0%
Lysine 2.184mg 2.891mg 0%
Methionine 0.709mg 0.826mg 0%
Phenylalanine 0.951mg 1.355mg 0%
Valine 1.129mg 1.678mg 0%
Histidine 0.809mg 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +459.5%
Contains more ProteinProtein +32.2%
Contains more WaterWater +11.1%
Contains more OtherOther +1212.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +895.5%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.