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Chuck steak vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Chuck steak and Rabbit Meat

  • Chuck steak is higher in Zinc, Selenium, and Vitamin B2, however Rabbit Meat is richer in Vitamin B12, Iron, Copper, Vitamin B3, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 145% higher.
  • Chuck steak has 8 times more Saturated Fat than Rabbit Meat. While Chuck steak has 8.66g of Saturated Fat, Rabbit Meat has only 1.05g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chuck steak vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +264.7%
Contains more Iron +98%
Contains more Calcium +12.5%
Contains more Magnesium +40.9%
Contains more Copper +128.6%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Equal in Potassium - 343
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +264.7%
Contains more Iron +98%
Contains more Calcium +12.5%
Contains more Magnesium +40.9%
Contains more Copper +128.6%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +114.9%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +114.9%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
88
Rabbit Meat
Mineral Summary Score
62
Chuck steak
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
198%
Rabbit Meat
Carbohydrates
0%
Chuck steak
0%
Rabbit Meat
Fats
91%
Chuck steak
16%
Rabbit Meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.61g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Rabbit Meat Opinion
Calories 277 173 Chuck steak
Protein 24.98 33.02 Rabbit Meat
Fats 19.64 3.51 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 123 Chuck steak
Vitamin D 5 0 Chuck steak
Iron 2.45 4.85 Rabbit Meat
Calcium 16 18 Rabbit Meat
Potassium 325 343 Rabbit Meat
Magnesium 22 31 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.077 0.176 Rabbit Meat
Zinc 8.68 2.38 Chuck steak
Starch
Phosphorus 193 240 Rabbit Meat
Sodium 71 45 Rabbit Meat
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.41 Rabbit Meat
Vitamin D 0.1 0 Chuck steak
Vitamin B1 0.066 0.02 Chuck steak
Vitamin B2 0.191 0.07 Chuck steak
Vitamin B3 4.663 6.4 Rabbit Meat
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.34 Chuck steak
Vitamin B12 3.03 6.51 Rabbit Meat
Vitamin K 1.6 1.5 Chuck steak
Folate 6 8 Rabbit Meat
Trans Fat 1.287 Rabbit Meat
Saturated Fat 8.66 1.05 Rabbit Meat
Monounsaturated Fat 9.457 0.95 Chuck steak
Polyunsaturated fat 0.81 0.68 Chuck steak
Tryptophan 0.281 0.436 Rabbit Meat
Threonine 1.099 1.477 Rabbit Meat
Isoleucine 1.062 1.567 Rabbit Meat
Leucine 2.009 2.573 Rabbit Meat
Lysine 2.184 2.891 Rabbit Meat
Methionine 0.709 0.826 Rabbit Meat
Phenylalanine 0.951 1.355 Rabbit Meat
Valine 1.129 1.678 Rabbit Meat
Histidine 0.809 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.