Chuck steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between chuck steak and rabbit Meat

Chuck steak is higher in zinc, fats, and selenium; however, rabbit Meat is richer in vitamin B12, iron, protein, copper, and vitamin B3.
Rabbit Meat's daily need coverage for vitamin B12 is 145% higher.
Chuck steak has 8 times more saturated fat than rabbit Meat. While chuck steak has 8.66g of saturated fat, rabbit Meat has only 1.05g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chuck steak

Rabbit Meat

Contains more ZincZinc	+264.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+80.9%

Contains more MagnesiumMagnesium	+40.9%
Contains more CalciumCalcium	+12.5%
Contains more IronIron	+98%
Contains more CopperCopper	+128.6%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-36.6%

~equal in Potassium ~343mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chuck steak

Rabbit Meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+172.9%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+310%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B12Vitamin B12	+114.9%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.34mg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg	6.51µg	145%
Zinc	8.68mg	2.38mg	57%
Saturated fat	8.66g	1.05g	35%
Iron	2.45mg	4.85mg	30%
Fats	19.64g	3.51g	25%
Selenium	27.5µg	15.2µg	22%
Monounsaturated fat	9.457g	0.95g	21%
Protein	24.98g	33.02g	16%
Vitamin B5	0.752mg		15%
Cholesterol	87mg	123mg	12%
Copper	0.077mg	0.176mg	11%
Vitamin B3	4.663mg	6.4mg	11%
Vitamin B2	0.191mg	0.07mg	9%
Choline	79mg	129.9mg	9%
Phosphorus	193mg	240mg	7%
Calories	277kcal	173kcal	5%
Vitamin B1	0.066mg	0.02mg	4%
Omega-6 (Linoleic acid)	0.619g		4%
Vitamin B6	0.373mg	0.34mg	3%
Omega-3 (ALA)	0.041g		3%
Magnesium	22mg	31mg	2%
Vitamin E	0.1mg	0.41mg	2%
Vitamin D*	5 IU	0 IU	1%
Vitamin D	0.1µg	0µg	1%
Potassium	325mg	343mg	1%
Sodium	71mg	45mg	1%
Vitamin A	7µg	0µg	1%
Manganese	0.012mg		1%
Folate	6µg	8µg	1%
Polyunsaturated fat	0.81g	0.68g	1%
Protein per 100 calories	9g	19g	N/A
Calories per 10 g protein	111kcal	52kcal	N/A
Weight per 100 calories	36g	58g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Calcium	16mg	18mg	0%
Vitamin K	1.6µg	1.5µg	0%
Trans fat	1.287g		N/A
Tryptophan	0.281mg	0.436mg	0%
Threonine	1.099mg	1.477mg	0%
Isoleucine	1.062mg	1.567mg	0%
Leucine	2.009mg	2.573mg	0%
Lysine	2.184mg	2.891mg	0%
Methionine	0.709mg	0.826mg	0%
Phenylalanine	0.951mg	1.355mg	0%
Valine	1.129mg	1.678mg	0%
Histidine	0.809mg	0.926mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.004g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A