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Chuck steak vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between Chuck steak and Rabbit Meat

  • Chuck steak is higher in Zinc, Selenium, and Vitamin B2, however, Rabbit Meat is richer in Vitamin B12, Iron, Copper, Vitamin B3, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 145% higher.
  • Chuck steak has 8 times more Saturated Fat than Rabbit Meat. While Chuck steak has 8.66g of Saturated Fat, Rabbit Meat has only 1.05g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chuck steak vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +264.7%
Contains more Selenium +80.9%
Contains more Calcium +12.5%
Contains more Iron +98%
Contains more Magnesium +40.9%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Copper +128.6%
Equal in Potassium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Zinc +264.7%
Contains more Selenium +80.9%
Contains more Calcium +12.5%
Contains more Iron +98%
Contains more Magnesium +40.9%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Copper +128.6%
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +114.9%
Contains more Choline +64.4%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +114.9%
Contains more Choline +64.4%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +459.5%
Contains more Protein +32.2%
Contains more Water +11.1%
Contains more Other +1212.5%
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +459.5%
Contains more Protein +32.2%
Contains more Water +11.1%
Contains more Other +1212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -87.9%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Rabbit Meat Opinion
Protein 24.98g 33.02g Rabbit Meat
Fats 19.64g 3.51g Chuck steak
Calories 277kcal 173kcal Chuck steak
Calcium 16mg 18mg Rabbit Meat
Iron 2.45mg 4.85mg Rabbit Meat
Magnesium 22mg 31mg Rabbit Meat
Phosphorus 193mg 240mg Rabbit Meat
Potassium 325mg 343mg Rabbit Meat
Sodium 71mg 45mg Rabbit Meat
Zinc 8.68mg 2.38mg Chuck steak
Copper 0.077mg 0.176mg Rabbit Meat
Manganese 0.012mg Chuck steak
Selenium 27.5µg 15.2µg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin A RAE 7µg 0µg Chuck steak
Vitamin E 0.1mg 0.41mg Rabbit Meat
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin B1 0.066mg 0.02mg Chuck steak
Vitamin B2 0.191mg 0.07mg Chuck steak
Vitamin B3 4.663mg 6.4mg Rabbit Meat
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.373mg 0.34mg Chuck steak
Folate 6µg 8µg Rabbit Meat
Vitamin B12 3.03µg 6.51µg Rabbit Meat
Choline 79mg 129.9mg Rabbit Meat
Vitamin K 1.6µg 1.5µg Chuck steak
Tryptophan 0.281mg 0.436mg Rabbit Meat
Threonine 1.099mg 1.477mg Rabbit Meat
Isoleucine 1.062mg 1.567mg Rabbit Meat
Leucine 2.009mg 2.573mg Rabbit Meat
Lysine 2.184mg 2.891mg Rabbit Meat
Methionine 0.709mg 0.826mg Rabbit Meat
Phenylalanine 0.951mg 1.355mg Rabbit Meat
Valine 1.129mg 1.678mg Rabbit Meat
Histidine 0.809mg 0.926mg Rabbit Meat
Cholesterol 87mg 123mg Chuck steak
Trans Fat 1.287g Rabbit Meat
Saturated Fat 8.66g 1.05g Rabbit Meat
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 0.95g Chuck steak
Polyunsaturated fat 0.81g 0.68g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
86%
Rabbit Meat
Minerals Daily Need Coverage Score
65%
Chuck steak
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.61g)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.