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  6. Cinnamon roll vs. Baker's yeast

Cinnamon roll vs. Baker's yeast — In-Depth Nutrition Comparison

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How are cinnamon roll and baker's yeast different?

  • Baker's yeast is higher than cinnamon roll in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, phosphorus, and fiber.
  • Baker's yeast covers your daily need for folate, 178% more than cinnamon roll.
  • Cinnamon roll contains 52 times more saturated fat than baker's yeast. Cinnamon roll contains 12.649g of saturated fat, while baker's yeast contains 0.243g.

Cinnamon buns, frosted (includes honey buns) and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Cinnamon roll vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +863.2%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +60.5%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +489.2%
Contains more IronIron +137.2%
Contains more CopperCopper +138.7%
Contains more ZincZinc +1781.1%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +791%
Contains more Vitamin B2Vitamin B2 +718.8%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +1354%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more FolateFolate +990.3%
Contains more CholineCholine +201.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Baker's yeast DV% diff.
Folate 72µg 785µg 178%
Vitamin B1 0.211mg 1.88mg 139%
Vitamin B5 0.337mg 4.9mg 91%
Zinc 0.53mg 9.97mg 86%
Vitamin B2 0.138mg 1.13mg 76%
Vitamin B3 2.404mg 12.3mg 62%
Saturated fat 12.649g 0.243g 56%
Fats 26.61g 1.9g 38%
Vitamin B6 0.038mg 0.43mg 30%
Phosphorus 131mg 336mg 29%
Fiber 1.2g 8.1g 28%
Polyunsaturated fat 3.676g 0.004g 24%
Iron 1.37mg 3.25mg 24%
Monounsaturated fat 8.723g 1.047g 19%
Calories 452kcal 105kcal 17%
Calcium 183mg 19mg 16%
Potassium 102mg 601mg 15%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 30mg 12%
Carbs 48.6g 18.1g 10%
Copper 0.062mg 0.148mg 10%
Selenium 13µg 8.1µg 9%
Protein 4.45g 8.4g 8%
Vitamin E 1.15mg 0mg 8%
Starch 16.39g 7%
Magnesium 14mg 40mg 6%
Vitamin B12 0.16µg 0.01µg 6%
Choline 10.6mg 32mg 4%
Manganese 0.292mg 0.2mg 4%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 10g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.106mg 0%
Threonine 0.176mg 0.435mg 0%
Isoleucine 0.226mg 0.476mg 0%
Leucine 0.41mg 0.668mg 0%
Lysine 0.215mg 0.69mg 0%
Methionine 0.104mg 0.166mg 0%
Phenylalanine 0.264mg 0.407mg 0%
Valine 0.255mg 0.512mg 0%
Histidine 0.126mg 0.217mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1300.5%
Contains more CarbsCarbs +168.5%
Contains more ProteinProtein +88.8%
Contains more WaterWater +263.5%
Contains more OtherOther +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +733.1%
Contains more Poly. FatPolyunsaturated fat +91800%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.