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  6. Cinnamon roll vs. Baker's yeast

Cinnamon roll vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Cinnamon roll and Baker's yeast different?

  • Baker's yeast is higher than Cinnamon roll in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Fiber.
  • Baker's yeast covers your daily need of Folate 178% more than Cinnamon roll.
  • Cinnamon roll contains 52 times more Saturated Fat than Baker's yeast. Cinnamon roll contains 12.649g of Saturated Fat, while Baker's yeast contains 0.243g.

Cinnamon buns, frosted (includes honey buns) and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Cinnamon roll vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +863.2%
Contains more Manganese +46%
Contains more Selenium +60.5%
Contains more Iron +137.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +156.5%
Contains more Potassium +489.2%
Contains less Sodium -90.2%
Contains more Zinc +1781.1%
Contains more Copper +138.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +863.2%
Contains more Manganese +46%
Contains more Selenium +60.5%
Contains more Iron +137.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +156.5%
Contains more Potassium +489.2%
Contains less Sodium -90.2%
Contains more Zinc +1781.1%
Contains more Copper +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +791%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +1031.6%
Contains more Folate +990.3%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +791%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +411.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +1031.6%
Contains more Folate +990.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +1300.5%
Contains more Carbs +168.5%
Contains more Protein +88.8%
Contains more Water +263.5%
Contains more Other +91.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +1300.5%
Contains more Carbs +168.5%
Contains more Protein +88.8%
Contains more Water +263.5%
Contains more Other +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +733.1%
Contains more Polyunsaturated fat +91800%
Contains less Saturated Fat -98.1%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +733.1%
Contains more Polyunsaturated fat +91800%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Baker's yeast Opinion
Net carbs 47.4g 10g Cinnamon roll
Protein 4.45g 8.4g Baker's yeast
Fats 26.61g 1.9g Cinnamon roll
Carbs 48.6g 18.1g Cinnamon roll
Calories 452kcal 105kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Baker's yeast
Fiber 1.2g 8.1g Baker's yeast
Calcium 183mg 19mg Cinnamon roll
Iron 1.37mg 3.25mg Baker's yeast
Magnesium 14mg 40mg Baker's yeast
Phosphorus 131mg 336mg Baker's yeast
Potassium 102mg 601mg Baker's yeast
Sodium 305mg 30mg Baker's yeast
Zinc 0.53mg 9.97mg Baker's yeast
Copper 0.062mg 0.148mg Baker's yeast
Manganese 0.292mg 0.2mg Cinnamon roll
Selenium 13µg 8.1µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0mg Cinnamon roll
Vitamin C 0.3mg 0.1mg Cinnamon roll
Vitamin B1 0.211mg 1.88mg Baker's yeast
Vitamin B2 0.138mg 1.13mg Baker's yeast
Vitamin B3 2.404mg 12.3mg Baker's yeast
Vitamin B5 0.337mg 4.9mg Baker's yeast
Vitamin B6 0.038mg 0.43mg Baker's yeast
Folate 72µg 785µg Baker's yeast
Vitamin B12 0.16µg 0.01µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg 0.106mg Baker's yeast
Threonine 0.176mg 0.435mg Baker's yeast
Isoleucine 0.226mg 0.476mg Baker's yeast
Leucine 0.41mg 0.668mg Baker's yeast
Lysine 0.215mg 0.69mg Baker's yeast
Methionine 0.104mg 0.166mg Baker's yeast
Phenylalanine 0.264mg 0.407mg Baker's yeast
Valine 0.255mg 0.512mg Baker's yeast
Histidine 0.126mg 0.217mg Baker's yeast
Cholesterol 5mg 0mg Baker's yeast
Trans Fat 0.295g Baker's yeast
Saturated Fat 12.649g 0.243g Baker's yeast
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 1.047g Cinnamon roll
Polyunsaturated fat 3.676g 0.004g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
162%
Baker's yeast
Minerals Daily Need Coverage Score
37%
Cinnamon roll
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 12.406g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.