Cinnamon roll vs. Wheat Bread — In-Depth Nutrition Comparison

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How are cinnamon roll and wheat Bread different?

Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber than cinnamon roll.
Daily need coverage for saturated fat for cinnamon roll is 58% higher.
Wheat Bread has less saturated fat.
Cinnamon roll has a lower glycemic index (40) than wheat Bread (60).

Cinnamon buns, frosted (includes honey buns) and Bread, wheat, toasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Wheat Bread

Contains less SodiumSodium

-49.3%

Contains more MagnesiumMagnesium	+321.4%
Contains more PotassiumPotassium	+118.6%
Contains more IronIron	+198.5%
Contains more CopperCopper	+219.4%
Contains more ZincZinc	+177.4%
Contains more PhosphorusPhosphorus	+43.5%
Contains more ManganeseManganese	+371.6%
Contains more SeleniumSelenium	+156.9%

~equal in Calcium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Wheat Bread

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+379.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+166.7%

Contains more Vitamin B1Vitamin B1	+108.1%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+160%
Contains more Vitamin B5Vitamin B5	+35.3%
Contains more Vitamin B6Vitamin B6	+302.6%
Contains more FolateFolate	+19.4%
Contains more CholineCholine	+108.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.989g	53%
Manganese	0.292mg	1.377mg	47%
Selenium	13µg	33.4µg	37%
Fats	26.61g	4.27g	34%
Iron	1.37mg	4.09mg	34%
Vitamin B3	2.404mg	6.25mg	24%
Monounsaturated fat	8.723g	1.019g	19%
Vitamin B2	0.138mg	0.382mg	19%
Vitamin B1	0.211mg	0.439mg	19%
Protein	4.45g	12.96g	17%
Copper	0.062mg	0.198mg	15%
Fiber	1.2g	4.7g	14%
Sodium	305mg	601mg	13%
Polyunsaturated fat	3.676g	1.72g	13%
Magnesium	14mg	59mg	11%
Vitamin B6	0.038mg	0.153mg	9%
Zinc	0.53mg	1.47mg	9%
Phosphorus	131mg	188mg	8%
Vitamin K	15.2µg	5.7µg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Calories	452kcal	313kcal	7%
Vitamin E	1.15mg	0.24mg	6%
Potassium	102mg	223mg	4%
Folate	72µg	86µg	4%
Choline	10.6mg	22.1mg	2%
Vitamin B5	0.337mg	0.456mg	2%
Cholesterol	5mg	0mg	2%
Carbs	48.6g	55.77g	2%
Calcium	183mg	165mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	47.4g	51.07g	N/A
Sugar	25.7g	6.42g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.092mg	0%
Threonine	0.176mg	0.299mg	0%
Isoleucine	0.226mg	0.258mg	0%
Leucine	0.41mg	0.461mg	0%
Lysine	0.215mg	0.215mg	0%
Methionine	0.104mg	0.105mg	0%
Phenylalanine	0.264mg	0.315mg	0%
Valine	0.255mg	0.31mg	0%
Histidine	0.126mg	0.15mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g	0.161g	N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A