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  6. Cinnamon roll vs. Wheat Bread

Cinnamon roll vs. Wheat Bread — In-Depth Nutrition Comparison

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How are cinnamon roll and wheat Bread different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 58% higher.
  • Wheat Bread has less saturated fat.
  • Cinnamon roll has a lower glycemic index (40) than wheat Bread (60).

Cinnamon buns, frosted (includes honey buns) and Bread, wheat, toasted are the varieties used in this article.

Infographic

Cinnamon roll vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -49.3%
Contains more MagnesiumMagnesium +321.4%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +198.5%
Contains more CopperCopper +219.4%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +371.6%
Contains more SeleniumSelenium +156.9%
~equal in Calcium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +302.6%
Contains more FolateFolate +19.4%
Contains more CholineCholine +108.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +523.2%
Contains more ProteinProtein +191.2%
Contains more CarbsCarbs +14.8%
Contains more WaterWater +27.7%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +756%
Contains more Poly. FatPolyunsaturated fat +113.7%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Wheat Bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wheat Bread DV% diff.
Saturated fat 12.649g 0.989g 53%
Manganese 0.292mg 1.377mg 47%
Selenium 13µg 33.4µg 37%
Fats 26.61g 4.27g 34%
Iron 1.37mg 4.09mg 34%
Vitamin B3 2.404mg 6.25mg 24%
Monounsaturated fat 8.723g 1.019g 19%
Vitamin B2 0.138mg 0.382mg 19%
Vitamin B1 0.211mg 0.439mg 19%
Protein 4.45g 12.96g 17%
Copper 0.062mg 0.198mg 15%
Fiber 1.2g 4.7g 14%
Sodium 305mg 601mg 13%
Polyunsaturated fat 3.676g 1.72g 13%
Magnesium 14mg 59mg 11%
Vitamin B6 0.038mg 0.153mg 9%
Zinc 0.53mg 1.47mg 9%
Phosphorus 131mg 188mg 8%
Vitamin K 15.2µg 5.7µg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 313kcal 7%
Vitamin E 1.15mg 0.24mg 6%
Potassium 102mg 223mg 4%
Folate 72µg 86µg 4%
Choline 10.6mg 22.1mg 2%
Vitamin B5 0.337mg 0.456mg 2%
Cholesterol 5mg 0mg 2%
Carbs 48.6g 55.77g 2%
Calcium 183mg 165mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 47.4g 51.07g N/A
Sugar 25.7g 6.42g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.092mg 0%
Threonine 0.176mg 0.299mg 0%
Isoleucine 0.226mg 0.258mg 0%
Leucine 0.41mg 0.461mg 0%
Lysine 0.215mg 0.215mg 0%
Methionine 0.104mg 0.105mg 0%
Phenylalanine 0.264mg 0.315mg 0%
Valine 0.255mg 0.31mg 0%
Histidine 0.126mg 0.15mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
36%
Wheat Bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 19.28g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 11.66g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.