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Cinnamon roll vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and French toast

  • Cinnamon roll has more Calcium, and Folate, however, French toast is higher in Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B12.
  • Cinnamon roll covers your daily need of Saturated Fat 50% more than French toast.
  • Cinnamon roll has 2 times more Calcium than French toast. While Cinnamon roll has 183mg of Calcium, French toast has only 100mg.
  • French toast has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cinnamon roll vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83%
Contains more Phosphorus +12%
Contains less Sodium -36.3%
Contains more Manganese +55.3%
Contains more Iron +21.9%
Contains more Magnesium +21.4%
Contains more Potassium +31.4%
Contains more Zinc +26.4%
Contains more Selenium +54.6%
Equal in Copper - 0.058
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +83%
Contains more Phosphorus +12%
Contains less Sodium -36.3%
Contains more Manganese +55.3%
Contains more Iron +21.9%
Contains more Magnesium +21.4%
Contains more Potassium +31.4%
Contains more Zinc +26.4%
Contains more Selenium +54.6%
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +47.7%
Contains more Folate +67.4%
Contains more Vitamin A +25050%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +94.7%
Contains more Vitamin B12 +93.8%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.204
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +47.7%
Contains more Folate +67.4%
Contains more Vitamin A +25050%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +94.7%
Contains more Vitamin B12 +93.8%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +146.4%
Contains more Carbs +94.4%
Contains more Protein +73%
Contains more Water +188.2%
Contains more Other +32.4%
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +146.4%
Contains more Carbs +94.4%
Contains more Protein +73%
Contains more Water +188.2%
Contains more Other +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +92.8%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -78.5%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +92.8%
Contains more Polyunsaturated fat +41.7%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll French toast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll French toast Opinion
Net carbs 47.4g 25g Cinnamon roll
Protein 4.45g 7.7g French toast
Fats 26.61g 10.8g Cinnamon roll
Carbs 48.6g 25g Cinnamon roll
Calories 452kcal 229kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g French toast
Fiber 1.2g Cinnamon roll
Calcium 183mg 100mg Cinnamon roll
Iron 1.37mg 1.67mg French toast
Magnesium 14mg 17mg French toast
Phosphorus 131mg 117mg Cinnamon roll
Potassium 102mg 134mg French toast
Sodium 305mg 479mg Cinnamon roll
Zinc 0.53mg 0.67mg French toast
Copper 0.062mg 0.058mg Cinnamon roll
Manganese 0.292mg 0.188mg Cinnamon roll
Selenium 13µg 20.1µg French toast
Vitamin A 2IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.211mg 0.204mg Cinnamon roll
Vitamin B2 0.138mg 0.321mg French toast
Vitamin B3 2.404mg 1.628mg Cinnamon roll
Vitamin B5 0.337mg 0.549mg French toast
Vitamin B6 0.038mg 0.074mg French toast
Folate 72µg 43µg Cinnamon roll
Vitamin B12 0.16µg 0.31µg French toast
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.094mg French toast
Threonine 0.176mg 0.305mg French toast
Isoleucine 0.226mg 0.375mg French toast
Leucine 0.41mg 0.621mg French toast
Lysine 0.215mg 0.413mg French toast
Methionine 0.104mg 0.188mg French toast
Phenylalanine 0.264mg 0.389mg French toast
Valine 0.255mg 0.419mg French toast
Histidine 0.126mg 0.179mg French toast
Cholesterol 5mg 116mg Cinnamon roll
Trans Fat 0.295g French toast
Saturated Fat 12.649g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Monounsaturated Fat 8.723g 4.524g Cinnamon roll
Polyunsaturated fat 3.676g 2.594g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
26%
French toast
Minerals Daily Need Coverage Score
37%
Cinnamon roll
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 9.926g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 111mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.