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  6. Cinnamon roll vs. Horseradish

Cinnamon roll vs. Horseradish — In-Depth Nutrition Comparison

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How are cinnamon roll and horseradish different?

  • Cinnamon roll is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B3, iron, vitamin K, and vitamin B2; however, horseradish is richer in vitamin C.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Cinnamon roll contains 26 times more vitamin B1 than horseradish. While cinnamon roll contains 0.211mg of vitamin B1, horseradish contains only 0.008mg.
  • Horseradish has less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Horseradish, prepared are the varieties used in this article.

Infographic

Cinnamon roll vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +226.8%
Contains more IronIron +226.2%
Contains more PhosphorusPhosphorus +322.6%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +364.3%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +56.6%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +2537.5%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +522.8%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +26.3%
Contains more CholineCholine +63.1%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B6Vitamin B6 +92.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Horseradish DV% diff.
Saturated fat 12.649g 0.09g 57%
Fats 26.61g 0.69g 40%
Vitamin C 0.3mg 24.9mg 27%
Polyunsaturated fat 3.676g 0.339g 22%
Monounsaturated fat 8.723g 0.13g 21%
Calories 452kcal 48kcal 20%
Selenium 13µg 2.8µg 19%
Vitamin B1 0.211mg 0.008mg 17%
Phosphorus 131mg 31mg 14%
Calcium 183mg 56mg 13%
Vitamin B3 2.404mg 0.386mg 13%
Carbs 48.6g 11.29g 12%
Vitamin K 15.2µg 1.3µg 12%
Iron 1.37mg 0.42mg 12%
Vitamin B2 0.138mg 0.024mg 9%
Fiber 1.2g 3.3g 8%
Vitamin E 1.15mg 0.01mg 8%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 1.18g 7%
Starch 16.39g 0g 7%
Manganese 0.292mg 0.126mg 7%
Vitamin B5 0.337mg 0.093mg 5%
Sodium 305mg 420mg 5%
Potassium 102mg 246mg 4%
Folate 72µg 57µg 4%
Vitamin B6 0.038mg 0.073mg 3%
Magnesium 14mg 27mg 3%
Zinc 0.53mg 0.83mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 6.5mg 1%
Net carbs 47.4g 7.99g N/A
Sugar 25.7g 7.99g N/A
Copper 0.062mg 0.058mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +277.1%
Contains more FatsFats +3756.5%
Contains more CarbsCarbs +330.5%
Contains more WaterWater +348.3%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6610%
Contains more Poly. FatPolyunsaturated fat +984.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.