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  6. Cinnamon roll vs. Lablab

Cinnamon roll vs. Lablab — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and lablab

  • Cinnamon roll has more selenium, folate, calcium, and vitamin B3; however, lablab has more iron, copper, zinc, and magnesium.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Cinnamon roll has 44 times more sodium than lablab. Cinnamon roll has 305mg of sodium, while lablab has 7mg.
  • Lablab is lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cinnamon roll vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +357.5%
Contains more SeleniumSelenium +364.3%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +230.4%
Contains more IronIron +234.3%
Contains more CopperCopper +450%
Contains more ZincZinc +437.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +65.1%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +273%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lablab DV% diff.
Saturated fat 12.649g 0.099g 57%
Iron 1.37mg 4.58mg 40%
Fats 26.61g 0.58g 40%
Copper 0.062mg 0.341mg 31%
Polyunsaturated fat 3.676g 0.245g 23%
Monounsaturated fat 8.723g 0.026g 22%
Zinc 0.53mg 2.85mg 21%
Selenium 13µg 2.8µg 19%
Folate 72µg 4µg 17%
Calories 452kcal 117kcal 17%
Magnesium 14mg 82mg 16%
Calcium 183mg 40mg 14%
Vitamin K 15.2µg 13%
Sodium 305mg 7mg 13%
Vitamin B3 2.404mg 0.411mg 12%
Carbs 48.6g 20.69g 9%
Vitamin E 1.15mg 8%
Manganese 0.292mg 0.482mg 8%
Vitamin B2 0.138mg 0.037mg 8%
Potassium 102mg 337mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 8.14g 7%
Vitamin B1 0.211mg 0.27mg 5%
Fiber 1.2g 5%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Phosphorus 131mg 120mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 20.69g N/A
Sugar 25.7g N/A
Vitamin B5 0.337mg 0.316mg 0%
Vitamin B6 0.038mg 0.037mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.068mg 0%
Threonine 0.176mg 0.315mg 0%
Isoleucine 0.226mg 0.39mg 0%
Leucine 0.41mg 0.691mg 0%
Lysine 0.215mg 0.556mg 0%
Methionine 0.104mg 0.065mg 0%
Phenylalanine 0.264mg 0.41mg 0%
Valine 0.255mg 0.422mg 0%
Histidine 0.126mg 0.233mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +4487.9%
Contains more CarbsCarbs +134.9%
Contains more ProteinProtein +82.9%
Contains more WaterWater +264.2%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +33450%
Contains more Poly. FatPolyunsaturated fat +1400.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.