Cinnamon roll vs. Potato flour — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and potato flour?

Cinnamon roll is higher in selenium, vitamin K, calcium, and folate, yet potato flour is higher in vitamin B6, potassium, fiber, copper, and magnesium.
Cinnamon roll's daily need coverage for saturated fat is 63% more.
The amount of saturated fat in potato flour is lower.

We used Cinnamon buns, frosted (includes honey buns) and Potato flour types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Potato flour

Contains more CalciumCalcium	+181.5%
Contains more SeleniumSelenium	+1081.8%

Contains more MagnesiumMagnesium	+364.3%
Contains more PotassiumPotassium	+881.4%
Contains more CopperCopper	+217.7%
Contains more PhosphorusPhosphorus	+28.2%
Contains less SodiumSodium	-82%

~equal in Iron ~1.38mg

~equal in Zinc ~0.54mg

~equal in Manganese ~0.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Potato flour

Contains more Vitamin EVitamin E	+360%
Contains more Vitamin B2Vitamin B2	+170.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+188%

Contains more Vitamin CVitamin C	+1166.7%
Contains more Vitamin B3Vitamin B3	+45.9%
Contains more Vitamin B5Vitamin B5	+40.7%
Contains more Vitamin B6Vitamin B6	+1923.7%
Contains more CholineCholine	+272.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.09g	57%
Vitamin B6	0.038mg	0.769mg	56%
Fats	26.61g	0.34g	40%
Potassium	102mg	1001mg	26%
Polyunsaturated fat	3.676g	0.15g	24%
Selenium	13µg	1.1µg	22%
Monounsaturated fat	8.723g	0.008g	22%
Fiber	1.2g	5.9g	19%
Copper	0.062mg	0.197mg	15%
Vitamin K	15.2µg	0µg	13%
Calcium	183mg	65mg	12%
Magnesium	14mg	65mg	12%
Carbs	48.6g	83.1g	12%
Folate	72µg	25µg	12%
Sodium	305mg	55mg	11%
Vitamin B2	0.138mg	0.051mg	7%
Vitamin B3	2.404mg	3.507mg	7%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	1.15mg	0.25mg	6%
Calories	452kcal	357kcal	5%
Phosphorus	131mg	168mg	5%
Choline	10.6mg	39.5mg	5%
Protein	4.45g	6.9g	5%
Vitamin C	0.3mg	3.8mg	4%
Vitamin B5	0.337mg	0.474mg	3%
Cholesterol	5mg	0mg	2%
Vitamin B1	0.211mg	0.228mg	1%
Fructose	1.11g		1%
Manganese	0.292mg	0.313mg	1%
Net carbs	47.4g	77.2g	N/A
Iron	1.37mg	1.38mg	0%
Sugar	25.7g	3.52g	N/A
Zinc	0.53mg	0.54mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.115mg	0%
Threonine	0.176mg	0.28mg	0%
Isoleucine	0.226mg	0.299mg	0%
Leucine	0.41mg	0.425mg	0%
Lysine	0.215mg	0.413mg	0%
Methionine	0.104mg	0.107mg	0%
Phenylalanine	0.264mg	0.316mg	0%
Valine	0.255mg	0.356mg	0%
Histidine	0.126mg	0.166mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A