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  6. Cinnamon roll vs. Sun-dried tomato

Cinnamon roll vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and sun-dried tomato

  • Cinnamon roll has more selenium; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, fiber, and iron.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than cinnamon roll.
  • Sun-dried tomato has 7 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while sun-dried tomato has 1.893g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cinnamon roll vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +289.4%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +1434.3%
Contains more IronIron +95.6%
Contains more CopperCopper +662.9%
Contains more ZincZinc +47.2%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +59.6%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.5%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +739.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Sun-dried tomato DV% diff.
Vitamin C 0.3mg 101.8mg 113%
Saturated fat 12.649g 1.893g 49%
Copper 0.062mg 0.473mg 46%
Potassium 102mg 1565mg 43%
Vitamin B6 0.038mg 0.319mg 22%
Fats 26.61g 14.08g 19%
Vitamin B2 0.138mg 0.383mg 19%
Selenium 13µg 3µg 18%
Fiber 1.2g 5.8g 18%
Magnesium 14mg 81mg 16%
Iron 1.37mg 2.68mg 16%
Calcium 183mg 47mg 14%
Vitamin K 15.2µg 13%
Calories 452kcal 213kcal 12%
Folate 72µg 23µg 12%
Polyunsaturated fat 3.676g 2.06g 11%
Vitamin E 1.15mg 8%
Manganese 0.292mg 0.466mg 8%
Vitamin B3 2.404mg 3.63mg 8%
Carbs 48.6g 23.33g 8%
Vitamin A 0µg 64µg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.479mg 3%
Vitamin B1 0.211mg 0.193mg 2%
Zinc 0.53mg 0.78mg 2%
Cholesterol 5mg 0mg 2%
Sodium 305mg 266mg 2%
Choline 10.6mg 2%
Phosphorus 131mg 139mg 1%
Protein 4.45g 5.06g 1%
Fructose 1.11g 1%
Net carbs 47.4g 17.53g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Monounsaturated fat 8.723g 8.663g 0%
Tryptophan 0.068mg 0.037mg 0%
Threonine 0.176mg 0.128mg 0%
Isoleucine 0.226mg 0.121mg 0%
Leucine 0.41mg 0.185mg 0%
Lysine 0.215mg 0.186mg 0%
Methionine 0.104mg 0.044mg 0%
Phenylalanine 0.264mg 0.131mg 0%
Valine 0.255mg 0.13mg 0%
Histidine 0.126mg 0.077mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +89%
Contains more CarbsCarbs +108.3%
Contains more ProteinProtein +13.7%
Contains more WaterWater +183.6%
Contains more OtherOther +172.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +78.4%
Contains less Sat. FatSaturated fat -85%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.