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  6. Clif Bar vs. Prawn crackers (Shrimp chips)

Clif Bar vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between clif Bar and prawn crackers (Shrimp chips)

  • Clif Bar is higher than prawn crackers (Shrimp chips) in vitamin C, iron, vitamin B12, vitamin B5, calcium, vitamin B6, zinc, copper, vitamin B1, and folate.
  • Clif Bar's daily need coverage for vitamin C is 98% higher.
  • Clif Bar has 66 times more vitamin B12 than prawn crackers (Shrimp chips). While clif Bar has 1.32µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
  • Clif Bar has a lower glycemic index (57) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, shrimp cracker.

Infographic

Clif Bar vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +246.6%
Contains more CopperCopper +99.5%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +60.7%
~equal in Manganese ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +312.1%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +587.2%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +6500%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +413%
Contains more CholineCholine +162.5%
Contains more Vitamin EVitamin E +1266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Bar Prawn crackers (Shrimp chips) DV% diff.
Vitamin C 88.2mg 0mg 98%
Iron 6.62mg 1.91mg 59%
Vitamin B12 1.32µg 0.02µg 54%
Vitamin B5 2.206mg 0.321mg 38%
Calcium 368mg 20mg 35%
Vitamin B6 0.588mg 0.216mg 29%
Zinc 4.41mg 1.38mg 28%
Vitamin B1 0.551mg 0.264mg 24%
Folate 118µg 23µg 24%
Copper 0.441mg 0.221mg 24%
Selenium 20.6µg 33.1µg 23%
Vitamin B2 0.375mg 0.091mg 22%
Vitamin E 0.24mg 3.28mg 20%
Vitamin K 36.8µg 12.8µg 20%
Fats 5.88g 17.86g 18%
Magnesium 147mg 72mg 18%
Saturated fat 1.471g 5.357g 18%
Monounsaturated fat 1.093g 7.997g 17%
Sodium 195mg 571mg 16%
Phosphorus 294mg 191mg 15%
Protein 14.71g 7.14g 15%
Starch 30.36g 12%
Polyunsaturated fat 2.182g 3.971g 12%
Vitamin B3 4.412mg 2.631mg 11%
Fiber 7.4g 5.6g 7%
Potassium 412mg 193mg 6%
Choline 46.2mg 17.6mg 5%
Calories 346kcal 426kcal 4%
Carbs 65.44g 59.09g 2%
Cholesterol 0mg 2mg 1%
Net carbs 58.04g 53.49g N/A
Sugar 31.62g 21.43g N/A
Vitamin A 1µg 0µg 0%
Manganese 2.146mg 2.14mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more ProteinProtein +106%
Contains more OtherOther +28.6%
Contains more FatsFats +203.7%
Contains more WaterWater +23.6%
~equal in Carbs ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +631.7%
Contains more Poly. FatPolyunsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.