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  6. Clif Bar vs. Prawn crackers (Shrimp chips)

Clif Bar vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Clif Bar and Prawn crackers (Shrimp chips)

  • Clif Bar is higher than Prawn crackers (Shrimp chips) in Vitamin C, Iron, Vitamin B12, Vitamin B5, Calcium, Vitamin B6, Zinc, Copper, Vitamin B1, and Folate.
  • Clif Bar's daily need coverage for Vitamin C is 98% higher.
  • Clif Bar has 66 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Clif Bar has 1.32µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, shrimp cracker.

Infographic

Clif Bar vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1740%
Contains more Iron +246.6%
Contains more Magnesium +104.2%
Contains more Phosphorus +53.9%
Contains more Potassium +113.5%
Contains less Sodium -65.8%
Contains more Zinc +219.6%
Contains more Copper +99.5%
Contains more Selenium +60.7%
Equal in Manganese - 2.14
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1740%
Contains more Iron +246.6%
Contains more Magnesium +104.2%
Contains more Phosphorus +53.9%
Contains more Potassium +113.5%
Contains less Sodium -65.8%
Contains more Zinc +219.6%
Contains more Copper +99.5%
Contains more Selenium +60.7%
Equal in Manganese - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B2 +312.1%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +172.2%
Contains more Folate +413%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +187.5%
Contains more Vitamin E +1266.7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B2 +312.1%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +172.2%
Contains more Folate +413%
Contains more Vitamin B12 +6500%
Contains more Vitamin K +187.5%
Contains more Vitamin E +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +106%
Contains more Carbs +10.7%
Contains more Other +28.6%
Contains more Fats +203.7%
Contains more Water +23.6%
Equal in Carbs - 59.09
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +106%
Contains more Carbs +10.7%
Contains more Other +28.6%
Contains more Fats +203.7%
Contains more Water +23.6%
Equal in Carbs - 59.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +82%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Prawn crackers (Shrimp chips) Opinion
Net carbs 58.04g 53.49g Clif Bar
Protein 14.71g 7.14g Clif Bar
Fats 5.88g 17.86g Prawn crackers (Shrimp chips)
Carbs 65.44g 59.09g Clif Bar
Calories 346kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 31.62g 21.43g Prawn crackers (Shrimp chips)
Fiber 7.4g 5.6g Clif Bar
Calcium 368mg 20mg Clif Bar
Iron 6.62mg 1.91mg Clif Bar
Magnesium 147mg 72mg Clif Bar
Phosphorus 294mg 191mg Clif Bar
Potassium 412mg 193mg Clif Bar
Sodium 195mg 571mg Clif Bar
Zinc 4.41mg 1.38mg Clif Bar
Copper 0.441mg 0.221mg Clif Bar
Manganese 2.146mg 2.14mg Clif Bar
Selenium 20.6µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 20IU 0IU Clif Bar
Vitamin A RAE 1µg 0µg Clif Bar
Vitamin E 0.24mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 0.264mg Clif Bar
Vitamin B2 0.375mg 0.091mg Clif Bar
Vitamin B3 4.412mg 2.631mg Clif Bar
Vitamin B5 2.206mg 0.321mg Clif Bar
Vitamin B6 0.588mg 0.216mg Clif Bar
Folate 118µg 23µg Clif Bar
Vitamin B12 1.32µg 0.02µg Clif Bar
Vitamin K 36.8µg 12.8µg Clif Bar
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Clif Bar
Trans Fat 0g 0.066g Clif Bar
Saturated Fat 1.471g 5.357g Clif Bar
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.093g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 2.182g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
131%
Clif Bar
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 10.19g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 3.886g)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.