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  6. Clif Bar vs. Salisbury steak

Clif Bar vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between Clif Bar and Salisbury steak

  • Clif Bar has more Vitamin C, Manganese, Iron, Vitamin B1, Vitamin B5, Copper, Vitamin B12, Vitamin B6, Zinc, and Calcium than Salisbury steak.
  • Clif Bar's daily need coverage for Vitamin C is 98% more.
  • Clif Bar contains 12 times more Manganese than Salisbury steak. Clif Bar contains 2.146mg of Manganese, while Salisbury steak contains 0.174mg.

The food varieties used in the comparison are Snacks, CLIF BAR, mixed flavors and Salisbury steak with gravy, frozen.

Infographic

Clif Bar vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
10
:
0
Salisbury steak
Salisbury steak
Contains more Calcium +683%
Contains more Iron +596.8%
Contains more Magnesium +764.7%
Contains more Phosphorus +131.5%
Contains more Potassium +186.1%
Contains less Sodium -61.7%
Contains more Zinc +488%
Contains more Copper +431.3%
Contains more Manganese +1133.3%
Contains more Selenium +174.7%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +683%
Contains more Iron +596.8%
Contains more Magnesium +764.7%
Contains more Phosphorus +131.5%
Contains more Potassium +186.1%
Contains less Sodium -61.7%
Contains more Zinc +488%
Contains more Copper +431.3%
Contains more Manganese +1133.3%
Contains more Selenium +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
11
:
0
Salisbury steak
Salisbury steak
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.9%
Contains more Vitamin B2 +217.8%
Contains more Vitamin B3 +234.2%
Contains more Vitamin B5 +986.7%
Contains more Vitamin B6 +348.9%
Contains more Folate +807.7%
Contains more Vitamin B12 +222%
Contains more Vitamin K +2064.7%
Equal in Vitamin E - 0.23
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +833.9%
Contains more Vitamin B2 +217.8%
Contains more Vitamin B3 +234.2%
Contains more Vitamin B5 +986.7%
Contains more Vitamin B6 +348.9%
Contains more Folate +807.7%
Contains more Vitamin B12 +222%
Contains more Vitamin K +2064.7%
Equal in Vitamin E - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Salisbury steak
Salisbury steak
Contains more Protein +110.7%
Contains more Carbs +865.2%
Contains more Other +88%
Contains more Fats +78.1%
Contains more Water +574.5%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Protein +110.7%
Contains more Carbs +865.2%
Contains more Other +88%
Contains more Fats +78.1%
Contains more Water +574.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Salisbury steak
Salisbury steak
Contains less Saturated Fat -63.1%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +339%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -63.1%
Contains more Polyunsaturated fat +47.1%
Contains more Monounsaturated Fat +339%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Salisbury steak Opinion
Net carbs 58.04g 5.78g Clif Bar
Protein 14.71g 6.98g Clif Bar
Fats 5.88g 10.47g Salisbury steak
Carbs 65.44g 6.78g Clif Bar
Calories 346kcal 149kcal Clif Bar
Starch 2.53g Salisbury steak
Sugar 31.62g 0.26g Salisbury steak
Fiber 7.4g 1g Clif Bar
Calcium 368mg 47mg Clif Bar
Iron 6.62mg 0.95mg Clif Bar
Magnesium 147mg 17mg Clif Bar
Phosphorus 294mg 127mg Clif Bar
Potassium 412mg 144mg Clif Bar
Sodium 195mg 509mg Clif Bar
Zinc 4.41mg 0.75mg Clif Bar
Copper 0.441mg 0.083mg Clif Bar
Manganese 2.146mg 0.174mg Clif Bar
Selenium 20.6µg 7.5µg Clif Bar
Vitamin A 20IU 5IU Clif Bar
Vitamin A RAE 1µg 2µg Salisbury steak
Vitamin E 0.24mg 0.23mg Clif Bar
Vitamin D 0IU 1IU Salisbury steak
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 0.059mg Clif Bar
Vitamin B2 0.375mg 0.118mg Clif Bar
Vitamin B3 4.412mg 1.32mg Clif Bar
Vitamin B5 2.206mg 0.203mg Clif Bar
Vitamin B6 0.588mg 0.131mg Clif Bar
Folate 118µg 13µg Clif Bar
Vitamin B12 1.32µg 0.41µg Clif Bar
Vitamin K 36.8µg 1.7µg Clif Bar
Cholesterol 0mg 33mg Clif Bar
Trans Fat 0g 0.284g Clif Bar
Saturated Fat 1.471g 3.982g Clif Bar
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.093g 4.798g Salisbury steak
Polyunsaturated fat 2.182g 1.483g Clif Bar
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
15%
Salisbury steak
Minerals Daily Need Coverage Score
131%
Clif Bar
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 31.36g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 2.511g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.