Cloudberry vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on the differences between cloudberries and apple cider vinegar

Cloudberries are higher than apple cider vinegar in vitamin C, iron, vitamin B3, and vitamin B2.
Cloudberries cover your daily vitamin C needs 176% more than apple cider vinegar.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Vinegar, cider.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Apple cider vinegar

Contains more CalciumCalcium	+157.1%
Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+337.5%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Apple cider vinegar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Manganese		0.249mg	11%
Iron	0.7mg	0.2mg	6%
Vitamin B3	0.9mg	0mg	6%
Protein	2.4g	0g	5%
Vitamin B2	0.07mg	0mg	5%
Vitamin B1	0.05mg	0mg	4%
Phosphorus	35mg	8mg	4%
Carbs	8.6g	0.93g	3%
Calories	51kcal	21kcal	2%
Potassium		73mg	2%
Fats	0.8g	0g	1%
Magnesium		5mg	1%
Calcium	18mg	7mg	1%
Copper		0.008mg	1%
Net carbs	8.6g	0.93g	N/A
Sugar		0.4g	N/A
Zinc		0.04mg	0%
Sodium		5mg	0%
Selenium		0.1µg	0%
Fructose		0.3g	0%