Cloudberry vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between cloudberries and apple pie
- Cloudberries have more vitamin C; however, apple pie is richer in vitamin B1, vitamin B2, and iron.
- Cloudberries cover your daily vitamin C needs 172% more than apple pie.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.2mg | 172% |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.8g | 11g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Sodium | 266mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 51kcal | 237kcal | 9% |
| Carbs | 8.6g | 34g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Vitamin B2 | 0.07mg | 0.158mg | 7% |
| Fiber | 1.6g | 6% | |
| Iron | 0.7mg | 1.21mg | 6% |
| Copper | 0.046mg | 5% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Phosphorus | 35mg | 24mg | 2% |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.9mg | 1.123mg | 1% |
| Protein | 2.4g | 1.9g | 1% |
| Net carbs | 8.6g | 32.4g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +66.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +295.3% |
