Cloudberry vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between cloudberries and apple strudel
- Apple strudel contains less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 174% higher.
- Apple strudel contains 3 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while apple strudel contains 0.33mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9194.1% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.7mg | 174% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.8g | 11.2g | 16% |
| Calories | 51kcal | 274kcal | 11% |
| Selenium | 6.1µg | 11% | |
| Carbs | 8.6g | 41.1g | 11% |
| Fiber | 2.2g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Sodium | 135mg | 6% | |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 0.9mg | 0.33mg | 4% |
| Iron | 0.7mg | 0.42mg | 4% |
| Potassium | 149mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.03mg | 3% | |
| Choline | 17.4mg | 3% | |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Zinc | 0.19mg | 2% | |
| Protein | 2.4g | 3.3g | 2% |
| Magnesium | 9mg | 2% | |
| Cholesterol | 6mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 8.6g | 38.9g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 25.75g | N/A | |
| Phosphorus | 35mg | 33mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +100% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +377.9% |
