Cloudberry vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and beef tenderloin?
- Cloudberries are richer in vitamin C, while beef tenderloin is higher in iron, phosphorus, vitamin B2, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have a higher glycemic index (44) than beef tenderloin (0).
We used Cloudberries, raw (Alaska Native) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +344.3% |
| Contains more PhosphorusPhosphorus | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 2.46µg | 103% | |
| Saturated fat | 9.72g | 44% | |
| Protein | 2.4g | 23.9g | 43% |
| Selenium | 22.9µg | 42% | |
| Fats | 0.8g | 24.6g | 37% |
| Zinc | 4.03mg | 37% | |
| Iron | 0.7mg | 3.11mg | 30% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 35mg | 203mg | 24% |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Calories | 51kcal | 324kcal | 14% |
| Copper | 0.123mg | 14% | |
| Vitamin B3 | 0.9mg | 3mg | 13% |
| Potassium | 331mg | 10% | |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Carbs | 8.6g | 0g | 3% |
| Folate | 8µg | 2% | |
| Sodium | 57mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +895.8% |
| Contains more FatsFats | +2975% |
| Contains more OtherOther | +160.8% |
