Cloudberry vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between cloudberries and butter cookie
- Cloudberries have more vitamin C; however, butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, phosphorus, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Butter cookie has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +217.1% |
| Contains more PhosphorusPhosphorus | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Fats | 0.8g | 18.8g | 28% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Copper | 0.2mg | 22% | |
| Calories | 51kcal | 467kcal | 21% |
| Vitamin B2 | 0.07mg | 0.335mg | 20% |
| Carbs | 8.6g | 68.9g | 20% |
| Iron | 0.7mg | 2.22mg | 19% |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B3 | 0.9mg | 3.19mg | 14% |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 282mg | 12% | |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 35mg | 102mg | 10% |
| Manganese | 0.17mg | 7% | |
| Protein | 2.4g | 6.1g | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0.8g | 3% | |
| Potassium | 111mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 8.6g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1791.3% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +2250% |
| Contains more CarbsCarbs | +701.2% |
| Contains more OtherOther | +33.3% |
