Cloudberry vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and buttermilk
- Cloudberries are higher in vitamin C, iron, and vitamin B3, yet buttermilk is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 174% more than buttermilk.
- Cloudberries contain 16 times more vitamin B3 than buttermilk. While cloudberries contain 0.9mg of vitamin B3, buttermilk contains only 0.058mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +544.4% |
| Contains more PhosphorusPhosphorus | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more Vitamin B2Vitamin B2 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Iron | 0.7mg | 0.05mg | 8% |
| Sodium | 190mg | 8% | |
| Phosphorus | 35mg | 89mg | 8% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B3 | 0.9mg | 0.058mg | 5% |
| Selenium | 2µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 151mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.7mg | 3% | |
| Protein | 2.4g | 3.31g | 2% |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 0.548g | 2% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 51kcal | 40kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Cholesterol | 4mg | 1% | |
| Copper | 0.011mg | 1% | |
| Carbs | 8.6g | 4.79g | 1% |
| Fats | 0.8g | 0.88g | 0% |
| Net carbs | 8.6g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +37.9% |
~equal in
Fats
~0.88g
~equal in
Water
~90.13g
