Cloudberry vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and buttermilk
- Cloudberries are higher in vitamin C, iron, and vitamin B3, yet buttermilk is higher in calcium, phosphorus, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 174% more than buttermilk.
- Cloudberries contain 16 times more vitamin B3 than buttermilk. While cloudberries contain 0.9mg of vitamin B3, buttermilk contains only 0.058mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1300% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +544.4% |
| Contains more PhosphorusPhosphorus | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more Vitamin B2Vitamin B2 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +37.9% |
~equal in
Fats
~0.88g
~equal in
Water
~90.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Iron | 0.7mg | 0.05mg | 8% |
| Sodium | 190mg | 8% | |
| Phosphorus | 35mg | 89mg | 8% |
| Vitamin B2 | 0.07mg | 0.154mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B3 | 0.9mg | 0.058mg | 5% |
| Selenium | 2µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 151mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Choline | 17.7mg | 3% | |
| Protein | 2.4g | 3.31g | 2% |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 0.548g | 2% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Calories | 51kcal | 40kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Cholesterol | 4mg | 1% | |
| Copper | 0.011mg | 1% | |
| Carbs | 8.6g | 4.79g | 1% |
| Fats | 0.8g | 0.88g | 0% |
| Net carbs | 8.6g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
9%
Minerals Daily Need Coverage Score
5%
15%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins