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Cloudberry vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and cervelat

  • Cloudberries are higher in vitamin C, yet cervelat is higher in vitamin B3, vitamin B2, iron, phosphorus, and vitamin B1.
  • Cloudberries cover your daily vitamin C needs 157% more than cervelat.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cloudberry vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -100%
Contains more IronIron +191.4%
Contains more PhosphorusPhosphorus +217.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +851.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +378.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +158.3%
Contains more WaterWater +92.6%
Contains more ProteinProtein +627.1%
Contains more FatsFats +3703.8%
Contains more OtherOther +200.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cloudberry Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Vitamin C 158mg 16.6mg 157%
Sodium 1300mg 57%
Saturated fat 11.51g 52%
Fats 0.8g 30.43g 46%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Protein 2.4g 17.45g 30%
Cholesterol 74mg 25%
Zinc 2.56mg 23%
Vitamin B3 0.9mg 4.31mg 21%
Vitamin B6 0.26mg 20%
Vitamin B2 0.07mg 0.33mg 20%
Iron 0.7mg 2.04mg 17%
Copper 0.15mg 17%
Calories 51kcal 362kcal 16%
Choline 78.9mg 14%
Phosphorus 35mg 111mg 11%
Vitamin B1 0.05mg 0.15mg 8%
Potassium 260mg 8%
Polyunsaturated fat 1.2g 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 3%
Carbs 8.6g 3.33g 2%
Vitamin E 0.22mg 1%
Calcium 18mg 9mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Net carbs 8.6g 3.33g N/A
Sugar 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
82%
Cervelat
Minerals Daily Need Coverage Score
5%
Cloudberry
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.