Cloudberry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between cloudberries and parmigiano-Reggiano
- Cloudberries have more vitamin C, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Parmigiano-Reggiano contains 8 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +6061.1% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +1982.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +689.5% |
| Contains more Vitamin B2Vitamin B2 | +594.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Calcium | 18mg | 1109mg | 109% |
| Phosphorus | 35mg | 729mg | 99% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1529mg | 66% | |
| Saturated fat | 13.317g | 61% | |
| Zinc | 3.87mg | 35% | |
| Protein | 2.4g | 20g | 35% |
| Vitamin B2 | 0.07mg | 0.486mg | 32% |
| Selenium | 17.7µg | 32% | |
| Fats | 0.8g | 20g | 30% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.238mg | 26% | |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 51kcal | 265kcal | 11% |
| Magnesium | 38mg | 9% | |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin B3 | 0.9mg | 0.114mg | 5% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.085mg | 4% | |
| Potassium | 125mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Iron | 0.7mg | 0.9mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Carbs | 8.6g | 1.37g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 8.6g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +527.7% |
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +2400% |
| Contains more OtherOther | +569.2% |
