Cloudberry vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between cloudberries and chinese cuisine
- Cloudberries have more vitamin C; however, chinese cuisine is richer in vitamin A, phosphorus, and iron.
- Cloudberries cover your daily vitamin C needs 163% more than chinese cuisine.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1262.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 11.6mg | 163% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 409mg | 18% | |
| Zinc | 1.5mg | 14% | |
| Polyunsaturated fat | 2.13g | 14% | |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Protein | 2.4g | 7.08g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Fats | 0.8g | 5.3g | 7% |
| Choline | 34.5mg | 6% | |
| Potassium | 204mg | 6% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 35mg | 76mg | 6% |
| Manganese | 0.147mg | 6% | |
| Iron | 0.7mg | 1.11mg | 5% |
| Copper | 0.049mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 15mg | 4% | |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 51kcal | 105kcal | 3% |
| Vitamin B3 | 0.9mg | 1.32mg | 3% |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Carbs | 8.6g | 7.29g | 0% |
| Net carbs | 8.6g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +18% |
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +562.5% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~78.82g
