Cloudberry vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between cloudberries and condensed milk
- Cloudberries have more vitamin C and iron; however, condensed milk has more phosphorus, vitamin B2, and calcium.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Cloudberries have 4 times more vitamin B3 than condensed milk. Cloudberries have 0.9mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +268.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1477.8% |
| Contains more PhosphorusPhosphorus | +622.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5976.9% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +494.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.6mg | 173% |
| Phosphorus | 35mg | 253mg | 31% |
| Selenium | 14.8µg | 27% | |
| Vitamin B2 | 0.07mg | 0.416mg | 27% |
| Calcium | 18mg | 284mg | 27% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Carbs | 8.6g | 54.4g | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calories | 51kcal | 321kcal | 14% |
| Fats | 0.8g | 8.7g | 12% |
| Cholesterol | 34mg | 11% | |
| Protein | 2.4g | 7.91g | 11% |
| Potassium | 371mg | 11% | |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.427g | 6% | |
| Magnesium | 26mg | 6% | |
| Iron | 0.7mg | 0.19mg | 6% |
| Sodium | 127mg | 6% | |
| Vitamin B3 | 0.9mg | 0.21mg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.337g | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.6g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +220.3% |
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +987.5% |
| Contains more CarbsCarbs | +532.6% |
| Contains more OtherOther | +52.5% |
