Cloudberry vs. Devilfish — In-Depth Nutrition Comparison

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Differences between cloudberries and devilfish

Cloudberries have more vitamin C, while devilfish has more vitamin A.
Cloudberries' daily need coverage for vitamin C is 172% higher.
Devilfish contains 12 times less phosphorus than cloudberries. Cloudberries contain 35mg of phosphorus, while devilfish contains 3mg.
Devilfish has a lower glycemic index. The glycemic index of devilfish is 0, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Devilfish

Contains more CalciumCalcium	+50%
Contains more IronIron	+75%
Contains more PhosphorusPhosphorus	+1066.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Devilfish

Contains more Vitamin CVitamin C

+5166.7%

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+22.2%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	3mg	172%
Protein	2.4g	11.7g	19%
Fats	0.8g	5.3g	7%
Phosphorus	35mg	3mg	5%
Iron	0.7mg	0.4mg	4%
Carbs	8.6g	0g	3%
Vitamin B1	0.05mg	0.09mg	3%
Calories	51kcal	97kcal	2%
Vitamin B2	0.07mg	0.1mg	2%
Calcium	18mg	12mg	1%
Vitamin B3	0.9mg	1.1mg	1%
Net carbs	8.6g	0g	N/A