Cloudberry vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between cloudberries and drumstick tree?

Cloudberries are richer than drumstick tree in vitamin C.
Cloudberries' daily need coverage for vitamin C is 19% more.
The glycemic index of drumstick tree is lower.

We used Cloudberries, raw (Alaska Native) and Drumstick pods, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Drumstick tree

Contains more IronIron	+94.4%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+66.7%
Contains more PhosphorusPhosphorus	+42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Drumstick tree

Contains more Vitamin CVitamin C	+12.1%
Contains more Vitamin B3Vitamin B3	+45.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.053mg

~equal in Vitamin B2 ~0.074mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	141mg	19%
Vitamin B5		0.794mg	16%
Potassium		461mg	14%
Fiber		3.2g	13%
Manganese		0.259mg	11%
Folate		44µg	11%
Magnesium		45mg	11%
Vitamin B6		0.12mg	9%
Copper		0.084mg	9%
Iron	0.7mg	0.36mg	4%
Zinc		0.45mg	4%
Phosphorus	35mg	50mg	2%
Vitamin B3	0.9mg	0.62mg	2%
Sodium		42mg	2%
Selenium		0.7µg	1%
Calories	51kcal	37kcal	1%
Protein	2.4g	2.1g	1%
Calcium	18mg	30mg	1%
Fats	0.8g	0.2g	1%
Carbs	8.6g	8.53g	0%
Net carbs	8.6g	5.33g	N/A
Vitamin A		4µg	0%
Vitamin B1	0.05mg	0.053mg	0%
Vitamin B2	0.07mg	0.074mg	0%
Saturated fat		0.033g	0%
Monounsaturated fat		0.102g	0%
Polyunsaturated fat		0.003g	0%