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  6. Cloudberry vs. Dulce de Leche

Cloudberry vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between cloudberries and dulce de Leche

  • Cloudberries have more vitamin C and iron; however, dulce de Leche has more vitamin B2, calcium, and phosphorus.
  • Cloudberries' daily need coverage for vitamin C is 173% more.
  • Cloudberries have 4 times more vitamin B3 than dulce de Leche. Cloudberries have 0.9mg of vitamin B3, while dulce de Leche has 0.21mg.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Dulce de Leche.

Infographic

Cloudberry vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +311.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1294.4%
Contains more PhosphorusPhosphorus +451.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +5976.9%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B2Vitamin B2 +478.6%

All nutrients comparison - raw data values

Nutrient Cloudberry Dulce de Leche DV% diff.
Vitamin C 158mg 2.6mg 173%
Vitamin B2 0.07mg 0.405mg 26%
Calcium 18mg 251mg 23%
Phosphorus 35mg 193mg 23%
Saturated fat 4.534g 21%
Vitamin B5 0.835mg 17%
Carbs 8.6g 55.35g 16%
Choline 89.1mg 16%
Vitamin B12 0.31µg 13%
Calories 51kcal 315kcal 13%
Potassium 350mg 10%
Cholesterol 29mg 10%
Fats 0.8g 7.35g 10%
Protein 2.4g 6.84g 9%
Vitamin A 74µg 8%
Iron 0.7mg 0.17mg 7%
Zinc 0.79mg 7%
Sodium 129mg 6%
Magnesium 22mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Vitamin B3 0.9mg 0.21mg 4%
Polyunsaturated fat 0.375g 3%
Folate 11µg 3%
Vitamin B1 0.05mg 0.016mg 3%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Vitamin B6 0.016mg 1%
Net carbs 8.6g 55.35g N/A
Sugar 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +203%
Contains more ProteinProtein +185%
Contains more FatsFats +818.8%
Contains more CarbsCarbs +543.6%
Contains more OtherOther +45.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.