Cloudberry vs. Endive — In-Depth Nutrition Comparison
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Significant differences between cloudberries and endive
- Cloudberries have more vitamin C; however, endive is richer in vitamin A.
- Cloudberries cover your daily vitamin C needs 168% more than endive.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2330.8% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 158mg | 6.5mg | 168% |
| Folate | 142µg | 36% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin A | 108µg | 12% | |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 11% | |
| Potassium | 314mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 18mg | 52mg | 3% |
| Choline | 16.8mg | 3% | |
| Protein | 2.4g | 1.25g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 51kcal | 17kcal | 2% |
| Carbs | 8.6g | 3.35g | 2% |
| Iron | 0.7mg | 0.83mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Phosphorus | 35mg | 28mg | 1% |
| Fats | 0.8g | 0.2g | 1% |
| Sodium | 22mg | 1% | |
| Net carbs | 8.6g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~93.79g
