Cloudberry vs. Fish soup — In-Depth Nutrition Comparison
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Differences between cloudberries and fish soup
- Fish soup contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Fish soup contains 70 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while fish soup contains 0.01mg.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +6900% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 0.7mg | 0.01mg | 9% |
| Sodium | 156mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 4% | |
| Carbs | 8.6g | 0g | 3% |
| Phosphorus | 35mg | 56mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 7mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Vitamin B3 | 0.9mg | 1.186mg | 2% |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Calories | 51kcal | 16kcal | 2% |
| Saturated fat | 0.203g | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Zinc | 0.06mg | 1% | |
| Protein | 2.4g | 2.26g | 0% |
| Fats | 0.8g | 0.81g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +11% |
~equal in
Protein
~2.26g
~equal in
Fats
~0.81g
