Cloudberry vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and horchata

Cloudberries are higher than horchata in iron, vitamin B2, and vitamin B3.
The glycemic index of horchata is lower.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Horchata

Contains more IronIron	+6900%
Contains more PhosphorusPhosphorus	+133.3%
Contains less SodiumSodium	-100%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Horchata

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1814.9%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg		176%
Iron	0.7mg	0.01mg	9%
Vitamin B3	0.9mg	0.047mg	5%
Vitamin B2	0.07mg	0mg	5%
Protein	2.4g	0.48g	4%
Vitamin B1	0.05mg	0mg	4%
Phosphorus	35mg	15mg	3%
Fructose		1.55g	2%
Vitamin E		0.24mg	2%
Vitamin B6		0.017mg	1%
Selenium		0.4µg	1%
Sodium		14mg	1%
Zinc		0.06mg	1%
Magnesium		3mg	1%
Potassium		34mg	1%
Carbs	8.6g	11.52g	1%
Calories	51kcal	54kcal	0%
Fats	0.8g	0.71g	0%
Net carbs	8.6g	11.52g	N/A
Calcium	18mg	18mg	0%
Sugar		9.36g	N/A
Copper		0.002mg	0%
Starch		0.99g	0%
Manganese		0.01mg	0%