Cloudberry vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are cloudberries and hot and sour soup different?
- Cloudberries are higher than hot and sour soup in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than hot and sour soup.
Cloudberries, raw (Alaska Native) and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Sodium | 376mg | 16% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.22mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.9mg | 0.507mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Potassium | 55mg | 2% | |
| Calories | 51kcal | 39kcal | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.8g | 1.21g | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Iron | 0.7mg | 0.64mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.6g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 2.4g | 2.58g | 0% |
| Net carbs | 8.6g | 3.85g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Phosphorus | 35mg | 32mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +97.7% |
| Contains more FatsFats | +51.3% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
~equal in
Other
~1.21g
