Cloudberry vs. Hummus — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and hummus
- Cloudberries are higher in vitamin C, yet hummus is higher in iron, phosphorus, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 176% more than hummus.
- The glycemic index of hummus is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +248.6% |
| Contains more PhosphorusPhosphorus | +402.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B1Vitamin B1 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Iron | 0.7mg | 2.44mg | 22% |
| Folate | 83µg | 21% | |
| Phosphorus | 35mg | 176mg | 20% |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0.8g | 9.6g | 14% |
| Vitamin B1 | 0.05mg | 0.18mg | 11% |
| Protein | 2.4g | 7.9g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 7% | |
| Calories | 51kcal | 166kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B3 | 0.9mg | 0.582mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Carbs | 8.6g | 14.29g | 2% |
| Net carbs | 8.6g | 8.29g | N/A |
| Vitamin B2 | 0.07mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +229.2% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +35% |
