Cloudberry vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and lablab
- Cloudberries are higher in vitamin C, yet lablab is higher in iron, vitamin B1, and phosphorus.
- Cloudberries cover your daily vitamin C needs 176% more than lablab.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +554.3% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B1Vitamin B1 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 4.58mg | 49% |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Vitamin B1 | 0.05mg | 0.27mg | 18% |
| Phosphorus | 35mg | 120mg | 12% |
| Protein | 2.4g | 8.14g | 11% |
| Potassium | 337mg | 10% | |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 8.6g | 20.69g | 4% |
| Calories | 51kcal | 117kcal | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.9mg | 0.411mg | 3% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Calcium | 18mg | 40mg | 2% |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Fats | 0.8g | 0.58g | 0% |
| Net carbs | 8.6g | 20.69g | N/A |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +37.9% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +239.2% |
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +21.7% |
