Cloudberry vs. Mussels — In-Depth Nutrition Comparison
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Important differences between cloudberries and mussels
- Cloudberries have more vitamin C; however, mussels has more iron, phosphorus, vitamin B2, vitamin B1, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 160% more.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +860% |
| Contains more PhosphorusPhosphorus | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1061.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Vitamin C | 158mg | 13.6mg | 160% |
| Iron | 0.7mg | 6.72mg | 75% |
| Protein | 2.4g | 23.8g | 43% |
| Phosphorus | 35mg | 285mg | 36% |
| Vitamin B2 | 0.07mg | 0.42mg | 27% |
| Zinc | 2.67mg | 24% | |
| Vitamin B1 | 0.05mg | 0.3mg | 21% |
| Cholesterol | 56mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 19% | |
| Copper | 0.149mg | 17% | |
| Sodium | 369mg | 16% | |
| Vitamin B3 | 0.9mg | 3mg | 13% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 268mg | 8% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 51kcal | 172kcal | 6% |
| Fats | 0.8g | 4.48g | 6% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Carbs | 8.6g | 7.39g | 0% |
| Net carbs | 8.6g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +891.7% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +165% |
