Cloudberry vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between cloudberries and nattō
- Cloudberries have more vitamin C and vitamin B3; however, nattō is richer in iron, calcium, phosphorus, vitamin B2, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 161% more than nattō.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more IronIron | +1128.6% |
| Contains more PhosphorusPhosphorus | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1115.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 13mg | 161% |
| Iron | 0.7mg | 8.6mg | 99% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 2.4g | 19.4g | 34% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 115mg | 27% | |
| Fiber | 5.4g | 22% | |
| Potassium | 729mg | 21% | |
| Phosphorus | 35mg | 174mg | 20% |
| Calcium | 18mg | 217mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fats | 0.8g | 11g | 16% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Vitamin B1 | 0.05mg | 0.16mg | 9% |
| Calories | 51kcal | 211kcal | 8% |
| Saturated fat | 1.591g | 7% | |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.215mg | 4% | |
| Folate | 8µg | 2% | |
| Carbs | 8.6g | 12.68g | 1% |
| Net carbs | 8.6g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +708.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +58.3% |
