Cloudberry vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between cloudberries and pecan pie
- Cloudberries have more vitamin C; however, pecan pie has more vitamin B1, iron, vitamin B2, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Pecan pie has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Pie, pecan, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.8g | 22.2g | 33% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 51kcal | 412kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 8.6g | 52.2g | 15% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Sodium | 262mg | 11% | |
| Vitamin B5 | 0.479mg | 10% | |
| Iron | 0.7mg | 1.48mg | 10% |
| Zinc | 1.02mg | 9% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Phosphorus | 35mg | 94mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Magnesium | 26mg | 6% | |
| Protein | 2.4g | 4.9g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 133mg | 4% | |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 8.6g | 52.2g | N/A |
| Vitamin B3 | 0.9mg | 0.847mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +346.2% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +2675% |
| Contains more CarbsCarbs | +507% |
~equal in
Other
~1.2g
