Cloudberry vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and poblano
- Cloudberries are higher in vitamin C, yet poblano is higher in vitamin A, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B1.
- Poblano covers your daily vitamin A needs 405% more than cloudberries.
- Cloudberries contain 79 times more vitamin C than poblano. While cloudberries contain 158mg of vitamin C, poblano contains only 2mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +238.9% |
| Contains more IronIron | +1461.4% |
| Contains more PhosphorusPhosphorus | +474.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +3121.4% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin C | 158mg | 2mg | 173% |
| Vitamin B2 | 0.07mg | 2.255mg | 168% |
| Iron | 0.7mg | 10.93mg | 128% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 71% | |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 0.9mg | 6.403mg | 34% |
| Polyunsaturated fat | 4.511g | 30% | |
| Magnesium | 113mg | 27% | |
| Phosphorus | 35mg | 201mg | 24% |
| Protein | 2.4g | 11.86g | 19% |
| Folate | 69µg | 17% | |
| Carbs | 8.6g | 51.42g | 14% |
| Zinc | 1.42mg | 13% | |
| Calories | 51kcal | 281kcal | 12% |
| Vitamin B1 | 0.05mg | 0.179mg | 11% |
| Fats | 0.8g | 8.2g | 11% |
| Selenium | 2.9µg | 5% | |
| Calcium | 18mg | 61mg | 4% |
| Saturated fat | 0.82g | 4% | |
| Sodium | 43mg | 2% | |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 8.6g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +284.4% |
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +497.9% |
| Contains more OtherOther | +390.8% |
