Cloudberry vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and ravioli?
- Cloudberries have more vitamin C than ravioli.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
We used Cloudberries, raw (Alaska Native) and Ravioli, cheese-filled, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 0.142mg | 16% | |
| Sodium | 306mg | 13% | |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Potassium | 232mg | 7% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Fiber | 1.3g | 5% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.36mg | 3% | |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 35mg | 50mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Choline | 9.5mg | 2% | |
| Carbs | 8.6g | 13.64g | 2% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Calories | 51kcal | 77kcal | 1% |
| Vitamin B3 | 0.9mg | 1.06mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Vitamin A | 10µg | 1% | |
| Iron | 0.7mg | 0.74mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fats | 0.8g | 1.45g | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Protein | 2.4g | 2.48g | 0% |
| Net carbs | 8.6g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~2.48g
~equal in
Water
~80.91g
