Cloudberry vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between cloudberries and sherbet
- Cloudberries are richer than sherbet in vitamin C, iron, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 173% higher.
- Cloudberries contain 14 times more vitamin B3 than sherbet. Cloudberries contain 0.9mg of vitamin B3, while sherbet contains 0.063mg.
- Cloudberries have a lower glycemic index than sherbet.
Food types used in this article are Cloudberries, raw (Alaska Native) and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6769.6% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.3mg | 173% |
| Carbs | 8.6g | 30.4g | 7% |
| Iron | 0.7mg | 0.14mg | 7% |
| Calories | 51kcal | 144kcal | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Vitamin B3 | 0.9mg | 0.063mg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Calcium | 18mg | 54mg | 4% |
| Zinc | 0.48mg | 4% | |
| Protein | 2.4g | 1.1g | 3% |
| Potassium | 96mg | 3% | |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.07mg | 0.097mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Sodium | 46mg | 2% | |
| Fats | 0.8g | 2g | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Phosphorus | 35mg | 40mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 8.6g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +118.2% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +253.5% |
