Cloudberry vs. Succotash — In-Depth Nutrition Comparison
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Important differences between cloudberries and succotash
- Cloudberries have more vitamin C; however, succotash has more iron, vitamin B1, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 159% more.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +161.4% |
| Contains more PhosphorusPhosphorus | +222.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +946.4% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 15.1mg | 159% |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Fiber | 3.8g | 15% | |
| Iron | 0.7mg | 1.83mg | 14% |
| Vitamin B1 | 0.05mg | 0.208mg | 13% |
| Magnesium | 48mg | 11% | |
| Phosphorus | 35mg | 113mg | 11% |
| Potassium | 369mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Zinc | 0.61mg | 6% | |
| Protein | 2.4g | 5.03g | 5% |
| Carbs | 8.6g | 19.59g | 4% |
| Vitamin B3 | 0.9mg | 1.587mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 51kcal | 99kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.07mg | 0.082mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Fats | 0.8g | 1.02g | 0% |
| Net carbs | 8.6g | 15.79g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 4mg | 0% | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +127.8% |
~equal in
Other
~1.26g
