Cloudberry vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and truffle

Cloudberries are higher in vitamin C, yet truffle is higher in iron, vitamin B2, vitamin B3, phosphorus, and calcium.
Cloudberries cover your daily vitamin C needs 176% more than truffle.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Truffle

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+783.3%
Contains more IronIron	+740%
Contains more PhosphorusPhosphorus	+425.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%

Contains more Vitamin B2Vitamin B2	+1105.7%
Contains more Vitamin B3Vitamin B3	+596.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		70.1g	280%
Vitamin C	158mg	0mg	176%
Manganese		1.951mg	85%
Selenium		43.4µg	79%
Iron	0.7mg	5.88mg	65%
Vitamin B2	0.07mg	0.844mg	60%
Vitamin B3	0.9mg	6.267mg	34%
Potassium		754mg	22%
Carbs	8.6g	73.01g	21%
Phosphorus	35mg	184mg	21%
Copper		0.183mg	20%
Magnesium		83mg	20%
Calcium	18mg	159mg	14%
Protein	2.4g	9.25g	14%
Calories	51kcal	284kcal	12%
Zinc		1.32mg	12%
Vitamin B5		0.481mg	10%
Folate		38µg	10%
Vitamin B6		0.112mg	9%
Vitamin B1	0.05mg	0.015mg	3%
Sodium		35mg	2%
Fats	0.8g	0.73g	0%
Net carbs	8.6g	2.91g	N/A