Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cloudberry
  5. Compare
  6. Cloudberry vs. Truffle

Cloudberry vs. Truffle — In-Depth Nutrition Comparison

Compare

A recap on differences between Cloudberry and Truffle

  • Cloudberry is higher in Vitamin C, yet Truffle is higher in Iron, Vitamin B2, Vitamin B3, Phosphorus, and Calcium.
  • Cloudberry covers your daily Vitamin C needs 176% more than Truffle.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Fungi, Cloud ears, dried.

Infographic

Cloudberry vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
9
Truffle
Truffle
Contains more Calcium +783.3%
Contains more Iron +740%
Contains more Phosphorus +425.7%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +783.3%
Contains more Iron +740%
Contains more Phosphorus +425.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
3
:
7
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +596.3%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +596.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
2
:
3
Truffle
Truffle
Contains more Water +487.8%
Contains more Protein +285.4%
Contains more Carbs +749%
Contains more Other +84.2%
Equal in Fats - 0.73
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +487.8%
Contains more Protein +285.4%
Contains more Carbs +749%
Contains more Other +84.2%
Equal in Fats - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Truffle
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Truffle Opinion
Net carbs 8.6g 2.91g Cloudberry
Protein 2.4g 9.25g Truffle
Fats 0.8g 0.73g Cloudberry
Carbs 8.6g 73.01g Truffle
Calories 51kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 18mg 159mg Truffle
Iron 0.7mg 5.88mg Truffle
Magnesium 83mg Truffle
Phosphorus 35mg 184mg Truffle
Potassium 754mg Truffle
Sodium 35mg Cloudberry
Zinc 1.32mg Truffle
Copper 0.183mg Truffle
Manganese 1.951mg Truffle
Selenium 43.4µg Truffle
Vitamin A 210IU 0IU Cloudberry
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0.015mg Cloudberry
Vitamin B2 0.07mg 0.844mg Truffle
Vitamin B3 0.9mg 6.267mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.112mg Truffle
Folate 38µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cloudberry
Cloudberry vs Blueberry
Blueberry
Cloudberry
Cloudberry vs Cranberry
Cranberry
Cloudberry
Cloudberry vs Strawberry
Strawberry
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
33%
Truffle
Minerals Daily Need Coverage Score
5%
Cloudberry
107%
Truffle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.