Cloudberry vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and tuna salad
- Cloudberries are higher in vitamin C, yet tuna salad is higher in vitamin B3 and phosphorus.
- Cloudberries cover your daily vitamin C needs 173% more than tuna salad.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7081.8% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.2mg | 173% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 0.9mg | 6.7mg | 36% |
| Protein | 2.4g | 16.04g | 27% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 35mg | 178mg | 20% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 0.8g | 9.26g | 13% |
| Saturated fat | 1.544g | 7% | |
| Calories | 51kcal | 187kcal | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Iron | 0.7mg | 1mg | 4% |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 8.6g | 9.41g | 0% |
| Net carbs | 8.6g | 9.41g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +568.3% |
| Contains more FatsFats | +1057.5% |
| Contains more OtherOther | +77.5% |
~equal in
Carbs
~9.41g
