Cloudberry vs. White chocolate — In-Depth Nutrition Comparison
Compare
The main differences between cloudberries and white chocolate
- Cloudberries are richer in vitamin C and iron, yet white chocolate is richer in phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 3 times more iron than white chocolate. Cloudberries contain 0.7mg of iron, while white chocolate contains 0.24mg.
Food types used in this article are Cloudberries, raw (Alaska Native) and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PhosphorusPhosphorus | +402.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.5mg | 175% |
| Saturated fat | 19.412g | 88% | |
| Fats | 0.8g | 32.09g | 48% |
| Calories | 51kcal | 539kcal | 24% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 35mg | 176mg | 20% |
| Calcium | 18mg | 199mg | 18% |
| Carbs | 8.6g | 59.24g | 17% |
| Vitamin B2 | 0.07mg | 0.282mg | 16% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Protein | 2.4g | 5.87g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 90mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin A | 9µg | 1% | |
| Vitamin B3 | 0.9mg | 0.745mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Net carbs | 8.6g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6592.3% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +3911.3% |
| Contains more CarbsCarbs | +588.8% |
| Contains more OtherOther | +25% |
