Club sandwich vs. Steak — In-Depth Nutrition Comparison
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How are club sandwich and steak different?
- Club sandwich is richer in calcium, while steak is higher in vitamin B12, zinc, vitamin B6, iron, selenium, and vitamin B2.
- Steak covers your daily need for vitamin B12, 72% more than club sandwich.
- Club sandwich contains 11 times more sodium than steak. Club sandwich contains 630mg of sodium, while steak contains 58mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +691.7% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +373.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +368.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.2µg | 72% |
| Zinc | 1.34mg | 6.34mg | 45% |
| Sodium | 630mg | 58mg | 25% |
| Saturated fat | 3.109g | 8.443g | 24% |
| Vitamin B5 | 0.826mg | 17% | |
| Fats | 8.05g | 19.02g | 17% |
| Vitamin B6 | 0.296mg | 0.5mg | 16% |
| Monounsaturated fat | 2.949g | 9.171g | 16% |
| Protein | 17.19g | 24.85g | 15% |
| Selenium | 24.8µg | 31.8µg | 13% |
| Iron | 1.37mg | 2.4mg | 13% |
| Cholesterol | 46mg | 78mg | 11% |
| Vitamin B2 | 0.186mg | 0.301mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 12mg | 8% |
| Vitamin B1 | 0.172mg | 0.074mg | 8% |
| Phosphorus | 215mg | 163mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Polyunsaturated fat | 1.88g | 0.896g | 7% |
| Vitamin K | 8.7µg | 1.6µg | 6% |
| Folate | 31µg | 6µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Calories | 220kcal | 271kcal | 3% |
| Vitamin B3 | 5.575mg | 5.149mg | 3% |
| Vitamin A | 35µg | 7µg | 3% |
| Potassium | 226mg | 279mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 6IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Copper | 0.089mg | 0.085mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +338.9% |
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +136.3% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
| Contains more Mono. FatMonounsaturated fat | +211% |
