Cocktail sauce vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are cocktail sauce and crateva religiosa different?
- Cocktail sauce is richer in copper and vitamin A, while crateva religiosa is higher in vitamin C, fiber, and iron.
- Crateva religiosa covers your daily need for vitamin C, 47% more than cocktail sauce.
- Cocktail sauce contains 49 times more sodium than crateva religiosa. Cocktail sauce contains 983mg of sodium, while crateva religiosa contains 20mg.
Sauce, cocktail, ready-to-serve and Abiyuch, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +94% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +366.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.6mg | 54.1mg | 47% |
| Sodium | 983mg | 20mg | 42% |
| Fiber | 1.8g | 5.3g | 14% |
| Iron | 0.83mg | 1.61mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Copper | 0.111mg | 0.057mg | 6% |
| Vitamin B3 | 0.82mg | 5% | |
| Fructose | 3.8g | 5% | |
| Selenium | 2.2µg | 4% | |
| Carbs | 28.22g | 17.6g | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Calories | 124kcal | 69kcal | 3% |
| Phosphorus | 30mg | 47mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Magnesium | 17mg | 24mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 5µg | 1% |
| Manganese | 0.148mg | 0.182mg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 1.05g | 0.1g | 1% |
| Protein | 1.36g | 1.5g | 0% |
| Net carbs | 26.42g | 12.3g | N/A |
| Potassium | 309mg | 304mg | 0% |
| Sugar | 11.83g | 8.55g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 963mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.