Cocktail sauce vs. Arborio rice — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and arborio rice
- Cocktail sauce has more vitamin C, potassium, and vitamin A; however, arborio rice has more vitamin B1, folate, selenium, manganese, iron, and vitamin B5.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Arborio rice is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +1088.5% |
| Contains more CopperCopper | +54.2% |
| Contains more IronIron | +75.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +141.2% |
| Contains more SeleniumSelenium | +240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more FolateFolate | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 0mg | 43% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B1 | 0.021mg | 0.164mg | 12% |
| Folate | 17µg | 59µg | 11% |
| Selenium | 2.2µg | 7.5µg | 10% |
| Manganese | 0.148mg | 0.357mg | 9% |
| Potassium | 309mg | 26mg | 8% |
| Iron | 0.83mg | 1.46mg | 8% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 0.82mg | 1.493mg | 4% |
| Copper | 0.111mg | 0.072mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 26mg | 1mg | 3% |
| Vitamin B6 | 0.08mg | 0.059mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Choline | 11mg | 2% | |
| Protein | 1.36g | 2.36g | 2% |
| Vitamin B2 | 0.047mg | 0.016mg | 2% |
| Fats | 1.05g | 0.19g | 1% |
| Calories | 124kcal | 130kcal | 0% |
| Carbs | 28.22g | 28.73g | 0% |
| Net carbs | 26.42g | 28.73g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.38mg | 0.4mg | 0% |
| Phosphorus | 30mg | 33mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +452.6% |
| Contains more OtherOther | +1847.4% |
| Contains more ProteinProtein | +73.5% |
~equal in
Carbs
~28.73g
~equal in
Water
~68.53g
