Cocktail sauce vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and bamboo shoots?
- Cocktail sauce is higher in vitamin C and vitamin A, yet bamboo shoots are higher in vitamin B6, vitamin B1, copper, potassium, and zinc.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 18 times more vitamin A than bamboo shoots. While cocktail sauce has 359IU of vitamin A, bamboo shoots have only 20IU.
- The amount of sodium in bamboo shoots is lower.
We used Sauce, cocktail, ready-to-serve and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +66% |
| Contains more SeleniumSelenium | +175% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +442.7% |
| Contains more OtherOther | +311.1% |
| Contains more ProteinProtein | +91.2% |
| Contains more WaterWater | +38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 4mg | 43% |
| Vitamin B6 | 0.08mg | 0.24mg | 12% |
| Vitamin B1 | 0.021mg | 0.15mg | 11% |
| Copper | 0.111mg | 0.19mg | 9% |
| Vitamin C | 11.6mg | 4mg | 8% |
| Carbs | 28.22g | 5.2g | 8% |
| Zinc | 0.38mg | 1.1mg | 7% |
| Potassium | 309mg | 533mg | 7% |
| Manganese | 0.148mg | 0.262mg | 5% |
| Calories | 124kcal | 27kcal | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Iron | 0.83mg | 0.5mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Selenium | 2.2µg | 0.8µg | 3% |
| Magnesium | 17mg | 3mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Protein | 1.36g | 2.6g | 2% |
| Vitamin B2 | 0.047mg | 0.07mg | 2% |
| Vitamin B5 | 0.068mg | 0.161mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Choline | 11mg | 0mg | 2% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Vitamin B3 | 0.82mg | 0.6mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Net carbs | 26.42g | 3g | N/A |
| Sugar | 11.83g | 3g | N/A |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 8.83g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 979mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.