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Cocktail sauce vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and bamboo shoots?

  • Cocktail sauce is higher in vitamin C and vitamin A, yet bamboo shoots are higher in vitamin B6, vitamin B1, copper, potassium, and zinc.
  • Cocktail sauce's daily need coverage for sodium is 43% more.
  • Cocktail sauce has 18 times more vitamin A than bamboo shoots. While cocktail sauce has 359IU of vitamin A, bamboo shoots have only 20IU.
  • The amount of sodium in bamboo shoots is lower.

We used Sauce, cocktail, ready-to-serve and Bamboo shoots, raw types in this article.

Infographic

Cocktail sauce vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +100%
Contains more IronIron +66%
Contains more SeleniumSelenium +175%
Contains more PotassiumPotassium +72.5%
Contains more CopperCopper +71.2%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin E ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +250%
Contains more CarbsCarbs +442.7%
Contains more OtherOther +311.1%
Contains more ProteinProtein +91.2%
Contains more WaterWater +38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Bamboo shoots
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Bamboo shoots DV% diff.
Sodium 983mg 4mg 43%
Vitamin B6 0.08mg 0.24mg 12%
Vitamin B1 0.021mg 0.15mg 11%
Copper 0.111mg 0.19mg 9%
Vitamin C 11.6mg 4mg 8%
Carbs 28.22g 5.2g 8%
Zinc 0.38mg 1.1mg 7%
Potassium 309mg 533mg 7%
Manganese 0.148mg 0.262mg 5%
Calories 124kcal 27kcal 5%
Vitamin K 4.4µg 0µg 4%
Phosphorus 30mg 59mg 4%
Iron 0.83mg 0.5mg 4%
Folate 17µg 7µg 3%
Selenium 2.2µg 0.8µg 3%
Magnesium 17mg 3mg 3%
Vitamin A 18µg 1µg 2%
Protein 1.36g 2.6g 2%
Vitamin B2 0.047mg 0.07mg 2%
Vitamin B5 0.068mg 0.161mg 2%
Fiber 1.8g 2.2g 2%
Choline 11mg 0mg 2%
Vitamin E 1.08mg 1mg 1%
Polyunsaturated fat 0g 0.134g 1%
Vitamin B3 0.82mg 0.6mg 1%
Fats 1.05g 0.3g 1%
Calcium 26mg 13mg 1%
Net carbs 26.42g 3g N/A
Sugar 11.83g 3g N/A
Saturated fat 0g 0.069g 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
13%
Bamboo shoots
Minerals Daily Need Coverage Score
30%
Cocktail sauce
23%
Bamboo shoots

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 8.83g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 979mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.