Cocktail sauce vs. Green beans — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and green beans
- Cocktail sauce has more copper; however, green beans have more vitamin K, manganese, fiber, and vitamin A.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Green beans have 3 times less sugar than cocktail sauce. Cocktail sauce has 11.83g of sugar, while green beans have 3.63g.
- Green beans are lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +52% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +252.4% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin KVitamin K | +988.6% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin K | 4.4µg | 47.9µg | 36% |
| Carbs | 28.22g | 7.88g | 7% |
| Copper | 0.111mg | 0.057mg | 6% |
| Manganese | 0.148mg | 0.285mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Potassium | 309mg | 146mg | 5% |
| Calories | 124kcal | 35kcal | 4% |
| Folate | 17µg | 33µg | 4% |
| Vitamin B2 | 0.047mg | 0.097mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin E | 1.08mg | 0.46mg | 4% |
| Vitamin B1 | 0.021mg | 0.074mg | 4% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Vitamin A | 18µg | 32µg | 2% |
| Iron | 0.83mg | 0.65mg | 2% |
| Calcium | 26mg | 44mg | 2% |
| Vitamin C | 11.6mg | 9.7mg | 2% |
| Zinc | 0.38mg | 0.25mg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Choline | 11mg | 16.9mg | 1% |
| Fats | 1.05g | 0.28g | 1% |
| Vitamin B3 | 0.82mg | 0.614mg | 1% |
| Protein | 1.36g | 1.89g | 1% |
| Net carbs | 26.42g | 4.68g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 3.63g | N/A |
| Phosphorus | 30mg | 29mg | 0% |
| Vitamin B5 | 0.068mg | 0.074mg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +258.1% |
| Contains more OtherOther | +406.8% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +35.9% |
