Cocktail sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison
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Significant differences between Cocktail sauce and Blue cheese dressing
- Cocktail sauce has more Vitamin C, Copper, Iron, and Potassium, however, Blue cheese dressing is richer in Vitamin K, Vitamin E , and Vitamin B12.
- Blue cheese dressing covers your daily Vitamin K needs 68% more than Cocktail sauce.
- Blue cheese dressing has 17 times less Vitamin C than Cocktail sauce. Cocktail sauce has 11.6mg of Vitamin C, while Blue cheese dressing has 0.7mg.
- Blue cheese dressing contains less Sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+822.2%
Contains
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Magnesium
+112.5%
Contains
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Potassium
+251.1%
Contains
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Zinc
+81%
Contains
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Copper
+1133.3%
Contains
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Manganese
+2366.7%
Contains
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Selenium
+120%
Contains
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Calcium
+42.3%
Contains
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Phosphorus
+146.7%
Contains
less
Sodium
-34.7%
Contains
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Iron
+822.2%
Contains
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Magnesium
+112.5%
Contains
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Potassium
+251.1%
Contains
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Zinc
+81%
Contains
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Copper
+1133.3%
Contains
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Manganese
+2366.7%
Contains
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Selenium
+120%
Contains
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Calcium
+42.3%
Contains
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Phosphorus
+146.7%
Contains
less
Sodium
-34.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+391.8%
Contains
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Vitamin C
+1557.1%
Contains
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Vitamin B1
+110%
Contains
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Vitamin B3
+720%
Contains
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Vitamin B6
+116.2%
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Folate
+240%
Contains
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Vitamin E
+296.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+112.8%
Contains
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Vitamin B5
+470.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1852.3%
Contains
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Vitamin A
+391.8%
Contains
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Vitamin C
+1557.1%
Contains
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Vitamin B1
+110%
Contains
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Vitamin B3
+720%
Contains
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Vitamin B6
+116.2%
Contains
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Folate
+240%
Contains
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Vitamin E
+296.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+112.8%
Contains
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Vitamin B5
+470.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1852.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+491.6%
Contains
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Water
+65.4%
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Other
+21.3%
Contains
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Fats
+4766.7%
Equal in Protein - 1.37
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Contains
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Carbs
+491.6%
Contains
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Water
+65.4%
Contains
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Other
+21.3%
Contains
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Fats
+4766.7%
Equal in Protein - 1.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 4.37g |
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| Protein | 1.36g | 1.37g |
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| Fats | 1.05g | 51.1g |
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| Carbs | 28.22g | 4.77g |
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| Calories | 124kcal | 484kcal |
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| Sugar | 11.83g | 3.48g |
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| Fiber | 1.8g | 0.4g |
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| Calcium | 26mg | 37mg |
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| Iron | 0.83mg | 0.09mg |
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| Magnesium | 17mg | 8mg |
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| Phosphorus | 30mg | 74mg |
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| Potassium | 309mg | 88mg |
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| Sodium | 983mg | 642mg |
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| Zinc | 0.38mg | 0.21mg |
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| Copper | 0.111mg | 0.009mg |
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| Manganese | 0.148mg | 0.006mg |
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| Selenium | 2.2µg | 1µg |
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| Vitamin A | 359IU | 73IU |
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| Vitamin A RAE | 18µg | 14µg |
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| Vitamin E | 1.08mg | 4.28mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 11.6mg | 0.7mg |
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| Vitamin B1 | 0.021mg | 0.01mg |
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| Vitamin B2 | 0.047mg | 0.1mg |
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| Vitamin B3 | 0.82mg | 0.1mg |
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| Vitamin B5 | 0.068mg | 0.388mg |
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| Vitamin B6 | 0.08mg | 0.037mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 0µg | 0.27µg |
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| Vitamin K | 4.4µg | 85.9µg |
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| Cholesterol | 0mg | 31mg |
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| Trans Fat | 1.34g |
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| Saturated Fat | 0g | 8.275g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0g | 13.279g |
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| Polyunsaturated fat | 0g | 27.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
34%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 8.275g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.