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  6. Cocktail sauce vs. Blue cheese dressing

Cocktail sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and blue cheese dressing

  • Cocktail sauce has more vitamin C, copper, and iron; however, blue cheese dressing is richer in fats, vitamin K, vitamin E, and vitamin B12.
  • Blue cheese dressing covers your daily fats needs 77% more than cocktail sauce.
  • Blue cheese dressing has 17 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while blue cheese dressing has 0.7mg.
  • Blue cheese dressing contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Cocktail sauce vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +251.1%
Contains more IronIron +822.2%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +81%
Contains more ManganeseManganese +2366.7%
Contains more SeleniumSelenium +120%
Contains more CalciumCalcium +42.3%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -34.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +296.3%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B5Vitamin B5 +470.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1852.3%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Blue cheese dressing DV% diff.
Polyunsaturated fat 0g 27.545g 184%
Fats 1.05g 51.1g 77%
Vitamin K 4.4µg 85.9µg 68%
Saturated fat 0g 8.275g 38%
Monounsaturated fat 0g 13.279g 33%
Vitamin E 1.08mg 4.28mg 21%
Calories 124kcal 484kcal 18%
Sodium 983mg 642mg 15%
Vitamin C 11.6mg 0.7mg 12%
Copper 0.111mg 0.009mg 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Iron 0.83mg 0.09mg 9%
Carbs 28.22g 4.77g 8%
Potassium 309mg 88mg 7%
Fiber 1.8g 0.4g 6%
Phosphorus 30mg 74mg 6%
Manganese 0.148mg 0.006mg 6%
Vitamin B5 0.068mg 0.388mg 6%
Vitamin B3 0.82mg 0.1mg 5%
Vitamin B2 0.047mg 0.1mg 4%
Vitamin B6 0.08mg 0.037mg 3%
Folate 17µg 5µg 3%
Magnesium 17mg 8mg 2%
Zinc 0.38mg 0.21mg 2%
Selenium 2.2µg 1µg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 26mg 37mg 1%
Vitamin B1 0.021mg 0.01mg 1%
Choline 11mg 17.9mg 1%
Protein 1.36g 1.37g 0%
Protein per 100 calories 1.1g 0.28g N/A
Calories per 10 g protein 912kcal 3533kcal N/A
Weight per 100 calories 81g 21g N/A
Unsaturated / Saturated Fat ratio 4.9 N/A
Net carbs 26.42g 4.37g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 11.83g 3.48g N/A
Vitamin A 18µg 14µg 0%
Trans fat 1.34g N/A
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +491.6%
Contains more WaterWater +65.4%
Contains more FatsFats +4766.7%
~equal in Protein ~1.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.