Cocktail sauce vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
What are the differences between cocktail sauce and blueberry pie?
- Cocktail sauce is higher in vitamin C, potassium, and vitamin A, yet blueberry pie is higher in vitamin B1, selenium, manganese, and vitamin B2.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
- Cocktail sauce has 17 times more vitamin C than blueberry pie. While cocktail sauce has 11.6mg of vitamin C, blueberry pie has only 0.7mg.
- The amount of sodium in blueberry pie is lower.
We used Sauce, cocktail, ready-to-serve and Pie, blueberry, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +518% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +90% |
| Contains more IronIron | +48.2% |
| Contains less SodiumSodium | -81.2% |
| Contains more ManganeseManganese | +102.7% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +728471.4% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 153mg | 12748% |
| Sodium | 983mg | 185mg | 35% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 1.05g | 11.9g | 17% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Vitamin C | 11.6mg | 0.7mg | 12% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Potassium | 309mg | 50mg | 8% |
| Vitamin B2 | 0.047mg | 0.132mg | 7% |
| Manganese | 0.148mg | 0.3mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Calories | 124kcal | 245kcal | 6% |
| Copper | 0.111mg | 0.067mg | 5% |
| Iron | 0.83mg | 1.23mg | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 1.36g | 2.7g | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 2µg | 2% |
| Calcium | 26mg | 7mg | 2% |
| Vitamin B3 | 0.82mg | 1.194mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Carbs | 28.22g | 33.5g | 2% |
| Vitamin B5 | 0.068mg | 0.124mg | 1% |
| Net carbs | 26.42g | 33.5g | N/A |
| Sugar | 11.83g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +428.6% |
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +18.7% |
