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Cocktail sauce vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and blueberry pie?

  • Cocktail sauce is higher in vitamin C, potassium, and vitamin A, yet blueberry pie is higher in vitamin B1, selenium, manganese, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Cocktail sauce has 17 times more vitamin C than blueberry pie. While cocktail sauce has 11.6mg of vitamin C, blueberry pie has only 0.7mg.
  • The amount of sodium in blueberry pie is lower.

We used Sauce, cocktail, ready-to-serve and Pie, blueberry, prepared from recipe types in this article.

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Cocktail sauce vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +518%
Contains more CopperCopper +65.7%
Contains more ZincZinc +90%
Contains more IronIron +48.2%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +236.4%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +180.9%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Blueberry pie DV% diff.
Vitamin B1 0.021mg 153mg 12748%
Sodium 983mg 185mg 35%
Polyunsaturated fat 0g 3.08g 21%
Fats 1.05g 11.9g 17%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0g 2.911g 13%
Vitamin C 11.6mg 0.7mg 12%
Selenium 2.2µg 7.4µg 9%
Potassium 309mg 50mg 8%
Vitamin B2 0.047mg 0.132mg 7%
Manganese 0.148mg 0.3mg 7%
Fiber 1.8g 7%
Vitamin E 1.08mg 7%
Calories 124kcal 245kcal 6%
Copper 0.111mg 0.067mg 5%
Iron 0.83mg 1.23mg 5%
Vitamin B6 0.08mg 0.034mg 4%
Vitamin K 4.4µg 4%
Protein 1.36g 2.7g 3%
Choline 11mg 2%
Vitamin A 18µg 2µg 2%
Calcium 26mg 7mg 2%
Vitamin B3 0.82mg 1.194mg 2%
Folate 17µg 23µg 2%
Zinc 0.38mg 0.2mg 2%
Magnesium 17mg 8mg 2%
Carbs 28.22g 33.5g 2%
Vitamin B5 0.068mg 0.124mg 1%
Net carbs 26.42g 33.5g N/A
Sugar 11.83g N/A
Phosphorus 30mg 30mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +28.3%
Contains more OtherOther +428.6%
Contains more ProteinProtein +98.5%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +18.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.